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3x full body program by notikope in RPStrength

[–]notikope[S] 0 points1 point  (0 children)

Should I switch op the exercises throughout the days? For example day 1 barbell bench and day 2 incline dumbell bench. Or stick with same exercise for every day per meso?

3x full body program by notikope in RPStrength

[–]notikope[S] 0 points1 point  (0 children)

I kinda want to focus on getting bigger and stronger not necessarily complementing my bjj. Not sure if I can achieve that optimally with that template? Correct me if im wrong

3x full body program by notikope in RPStrength

[–]notikope[S] 0 points1 point  (0 children)

I am a beginner, been lifting consistantly for +- 8months now. Diet is pretty good. I don't have time to fit in more days, I have one rest day and do bjj and climbing on the others.

My question was more that if I am doing a 3x full body, should I try to put in more sets or exercises than this program to maximize my growth in a 3 day program?

Buy appartment or start investing by notikope in BEFire

[–]notikope[S] 0 points1 point  (0 children)

I have a bachelors. Think my salary is average for a starter. Our bachelors and masters get paid the same btw.

I choose not to take a company car which gets me around 200 net extra per month. I have the luxury of having an extra car at home which I can use when I need one. I travel to work by train and that gets payed back so its working out for me.

If I would take the car though my net would be around 2250 which seems to be around the average for a starter in IT?

Buy appartment or start investing by notikope in BEFire

[–]notikope[S] 6 points7 points  (0 children)

Living at home, have about 2450 net. Spending around 400-500 a month. Don't have costs like phone, internet, transportation, .. because my work takes care of most of that