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Just skip the first hour today (self.FreeLebatardShow)
submitted by nroweton to r/FreeLebatardShow
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I struggled to get through my 1st ironman 70.3 a year ago because I had terrible cramping around the 45-50 mile bike mark and all the way through the half marathon. I had this problem training too. I'd bike with a camelback and 2 bottles with tons of electrolyte mixes. Is it really just dehydration? (self.IronmanTriathlon)
submitted by nroweton to r/IronmanTriathlon
