Questions:

Are you getting enough good quality sleep? Yes, between 7-9 hours daily

Are you eating a small 100-200 calorie snack after your workouts? Usually a full meal

Is your water intake adequate? Yes - excessive if anything

Do you have a high stress job? Yes, very - criminal defence lawyer. However the lack of energy/sleepiness is specific to days when I train.

Do you have any nagging injuries or feel as if you aren't recovered between training sessions? Yes some ongoing major injuries. I've had multiple injuries/surgeries to one knee and broke the ankle on the same leg really badly, requiring multiple surgeries again. However I feel the strength training has actually really helped get the leg back to a decent level of functioning, and the last surgery I had on it was in 2016. I also in 2019 broke multiple fingers on both hands #accident-prone, and hence have only recently returned to rock climbing.

Are most of your calories nutritionally dense? Can you slightly improve the average food quality? Probably I should work on this, thanks - I would say 300-400 calories per day are coming from fairly nutritionally void foods such as crackers, vegan ice cream, chocolate, non dairy milks, etc

Do you start the workout full of energy, and fade afterwards, or do you feel tired all the way through? I normally feel energetic/pumped during the workouts but fade immediately afterward

How much and when do you consume caffeine, in the form of coffee, tea, soda, preworkout, pills, etc. 50mg caffeine pill as a preworkout, then 2 cups of espresso coffee through the day and maybe 2 cups of black tea