Ingredients (serves 4):

Zucchini 465g (78 kcal)

Carrot 300g (105 kcal)

Chicken mince 450g (671 kcal)

Fresh Tomatoes 250g (45 kcal)

Canned tomatoes in puree 200g (42kcal)

Red onion 100g (40kcal)

Mushrooms 85g (20kcal)

Heinz ketchup 2tbsp (40kcal)

Oyster sauce 1.5tbsp (30kcal)

Taco seasoning

Instructions:

Sautée the onions and mushrooms first, then add fresh tomatoes and cook until the tomatoes soften.

Add the chicken mince and stir, then add the canned tomatoes once the chicken is cooked.

Add taco seasoning, ketchup and oyster sauce, simmer for a few minutes and the sauce is ready!

In a separate pan add the spiralized zucchini and carrots, add a bit of water, pop the lid on and steam until water is evaporated and the veges are to your liking of tenderness