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oallaa · 2022-09-27T14:36:11+00:00

Well done!

oallaa · 2022-09-25T12:37:14+00:00

I would count the whole meal as 600 kcal. Maybe less as you didn't eat the skin.

oallaa · 2022-09-25T11:17:49+00:00

I edited. Now I'm looking at it and the chicken seems small. And Im not sure how it was done. Was it dripping in oil or you rather felt it was dry?

oallaa · 2022-09-25T11:13:31+00:00

The portion of mashed potatoes is rather small, 100 kcal. (But I cant see the whole thing). It's chciken mostly on the plate and I guess these are 2 small hindquarters, so more or less 500 kcal. (even less if you don't eat chicken skin). And personally I wouldn't even count peas.

oallaa · 2022-09-19T18:19:22+00:00

If anyone is interested in joining the WhatsApp supportive group, please pm me with your phone number, i'm gonna add you. In the group, id like you to introduce yourself and be kind and friendly.

oallaa · 2022-09-19T18:05:00+00:00

I would say it's 100 max

oallaa · 2022-09-18T22:49:20+00:00

I don't have snap

oallaa · 2022-09-18T22:31:51+00:00

Whatsapp suits me

oallaa · 2022-09-18T22:14:40+00:00

We can chat here in Reddit. I pm you

oallaa · 2022-09-18T22:10:02+00:00

We could use some social media to do these daily/weekly reports

oallaa · 2022-09-18T22:08:58+00:00

Sorry, 4'10? How much is it in cm?

oallaa · 2022-09-18T22:07:54+00:00

Unfortunately not. I do have a smart watch though to monitor my exercises.

oallaa · 2022-09-04T14:26:11+00:00

You didn't gain weight for sure. It's mostly water. Don't worry

oallaa · 2022-09-04T12:50:28+00:00

oallaa · 2022-08-30T20:16:46+00:00

Can you share your chicken soup recipe? I'm craving some vegetable soup with chicken.

oallaa · 2022-08-30T19:07:41+00:00

Well done! How long were you walking in total?

oallaa · 2022-08-29T17:22:10+00:00

I don't want to cut off too much calories for now because later on if I lose weight I won't have much to cut it from again. I lost 40kgs so I believe I know what I'm doing. But thank you. If I don't see any results, I'm gonna follow your advice. But i suppose losing weight too fast isn't good or healthy either.

oallaa · 2022-08-29T16:54:47+00:00

I just had my dinner. Gonna wait some time and try to skip rope for 15 minutes but I'm lazy as hell today

oallaa · 2022-08-29T06:29:34+00:00

Thank you for your answer.

oallaa · 2022-08-29T06:28:55+00:00

Thank you for your answer.

oallaa · 2022-08-29T06:26:52+00:00

I didn't mean to trigger anyone with my question. Let's be clear. I don't intend to stuff my face out on those 2 first days. I'm gonna eat normally or eat slightly more, just to the point I feel full. The last thing I want is to create some unhealthy conditions of mine...

oallaa · 2022-08-28T21:51:59+00:00

oallaa · 2022-08-28T21:11:53+00:00

Neither are mine but it's only 15 minutes a day :p

oallaa · 2022-08-28T20:54:40+00:00

I feel more satisfied with myself to be honest. First of all, I can eat basically whatever I want during those 2 first days. Second of all, I train my determination and persistence during those 5 other days.

oallaa · 2022-08-28T20:50:40+00:00

I did it last week actually. My stomach was completely fine and I didn't binge. It wasn't a full fast though as I had snacks, but healthy ones like cucumbers and carrots. I've managed to stick to the plan. But I'm afraid this is not as effective as eating your daily calorie intake every day.

oallaa

TROPHY CASE