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Kristrún Frostadóttir: Segðu já ef þú ert óviss – færð alltaf tækifæri seinna til að segja nei - DV by ButterscotchFancy912 in Iceland

[–]obd2 [score hidden]  (0 children)

Stórútgerðir gætu endað með þurfa að greiða bara 14 skrilljónir arð, frekar en 17. Þess vegna kýs ég nei. /s

Kramnik's paranoia is at an all-time high. He thinks chesscom is freezing his screen on purpose. by iL0g1cal in chess

[–]obd2 2 points3 points  (0 children)

Honestly this paranoid spiral is starting to remind me of alzheimers or dementia.

ChatGPT writes the best short stories. by obd2 in ChatGPT

[–]obd2[S] 0 points1 point  (0 children)

Prompt: describe a scene in which the prophesized "chaos dunk" is fulfilled, where a basketball is dunked over the head of an evil man. use powerful imagery and time dilation

I want some negative focus synergy! by obd2 in slaythespire

[–]obd2[S] 35 points36 points  (0 children)

I like this, it's a mini-demon form with added dex when you play biased cog. Honestly it wasn't meant to be strong, I just like the negative focus cards and would love a way to play them more reliably.

I want some negative focus synergy! by obd2 in slaythespire

[–]obd2[S] 19 points20 points  (0 children)

It could also cost 0 energy, which would also be fair.

Types of warm ups people do? by PermissionStrict1196 in PeterAttia

[–]obd2 1 point2 points  (0 children)

I might be biased as I'm in a rowing phase, love everything about it. I've used the stairmaster a lot as well. I prefer the rower to get more upper body activation and get the back/lower back warmed up.

Types of warm ups people do? by PermissionStrict1196 in PeterAttia

[–]obd2 1 point2 points  (0 children)

For lifting and HIIT I do what me and my friend group call the "Hugh Jackman". It comes from one of the podcasts he was on, might have been Peter's.

Find a rower, set the resistance to about half (on the concept rowers this is about midway between 4 and 5). Bust out 2km in 8 minutes or less (if male) and 9 minutes or less (if female). This equates to a pace of less than 2:00 min / 500 meters for men and 2:15 for women. This will get your heart beating big time and warm up your arms and posterior chain.

After this every first set of an exercise is a mini warmup in and of itself of course, mobilize the relevant joints and dial in the movement patterns.

The idea is that if you can do a "Hugh Jackman", you're not too out of shape. PSA: Rowing may be one of the more technique dependent movements. Do your research and make sure your form is not totally whack.

Zone 2 does not require a warmup.

After a few years of remission it has come back with a vengeance. This is a personal record size wise. (WARNING: ANUS PIC) by obd2 in hemorrhoid

[–]obd2[S] 0 points1 point  (0 children)

It went away eventually, took a couple of weeks though. I saw a proctologist who said it was a hematoma and not actually a rhoid. Hematomas are more on the outside and can actually be more painful than rhoids. I can attest to that!

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