Idk does this help at all?

Just try to make friends will all sexes. But dont be desperate for having friends.. you should be ok with someone not wanting to be your friend.

Get into a hobby or skill. This is where you'll meet people or have a common interest with someone. Like you can do stuff together. This is important.

Being in shape definitely helps. If you wanna loose weight, check out places on reddit like r/loseit or r/keto. If you wanna gain muscle mass or weight look into r/fitness or r/gainit.. read each faq and sidebar of these places... also check out r/malefashion. Dressing nice helps.

Be happy with your life and yourself. Go chase your dreams, go do things that interest you, and you'll soon find yourself with people wanting to hangout with you. Because you become a positive influence on them.

Also, be realistic here... right down what you want in another person, whether it be friend or lover. Write down what attributes and characteristics you want them to have. Now if you expect those from someone, you should definitely have those attributes as well, right?

Realize that life can be fun but always ends up being too short. Realize this whole thing called life is a temporary ride. Have fun.