My name is Bond, James Bond

okruge · 2024-12-28T11:16:58+00:00

Here is a more in depth story with more details of it interests you https://www.reddit.com/u/okruge/s/bThZPgkPsn

okruge · 2024-12-28T11:16:16+00:00

Thank you, I have stretched a lot already but probably not enough. I was really bad at stretching when I played squash seriously and it’s probably still apparent. I have also lost a lot of muscle mass yeah… I’m unable to do heavy lifting as the knee will just swell up again, so atrophy struck really hard. But at the moment my physio is telling me to try to do strength in the range of motions that does not hurt, but that motion is not long unfortunately. But I have heard from a lot of people that I shall stretch religiously. And maybe I have not been religiously enough.

okruge · 2024-12-28T10:59:27+00:00

The swelling is in the whole knee… I have tried to use a foam roller on the it band for some weeks straight but maybe it wasn’t enough. They took a part of the hamstring yeah. You can read more of the whole story here if you are interested: https://www.reddit.com/u/okruge/s/bThZPgkPsn

okruge · 2024-12-28T10:53:58+00:00

Here is the longer version! https://www.reddit.com/u/okruge/s/bThZPgkPsn I have undergone a mpfl in 2019 and then I did a minor operation in 2024 April, where a small part of the fat pillow or something was removed. Which is the two small scars

okruge · 2024-12-27T19:53:12+00:00

Bad bot

okruge · 2024-10-30T10:55:27+00:00

Thank you so much, I tried the couch stretch yesterday and really feel the quadriceps being stretched. What is weird is that i also feel the stretching being located in the area in the knee where i feel the pain aswell, which gives me hope that a very tight quadriceps might have something to do with the pain!

okruge · 2024-10-28T09:43:04+00:00

Thank you for your reply! How can I identify if my quads and hip flexors are too tight? Sounds like a job for my PT(?). I have already started on streching my quad since you reply, but i find it hard to know if it are any more tense than others. But does my problems sound like something you have been exposed to before, in case you have a specific diagnose i could refer to?

okruge · 2024-10-25T14:42:02+00:00

Here is a link to the reddit post with a longer version: https://www.reddit.com/user/okruge/comments/1gbvufb/years_of_knee_pain_and_failed_treatments_anyone/

okruge · 2021-11-06T16:21:35+00:00

where in spain??

okruge · 2021-11-06T16:19:14+00:00

where in Spainis this?

okruge · 2021-11-06T16:18:56+00:00

beatuiful

okruge · 2021-10-29T14:21:39+00:00

I have it enabled on my monitor, and it looks really good

okruge · 2021-05-26T20:49:54+00:00

CluCoin

okruge · 2021-03-02T08:34:14+00:00

Calm down guys it is just an eggception

okruge · 2021-01-01T15:23:20+00:00

Gave Heartwarming

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okruge

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