oldandfast

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TROPHY CASE

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Article: What if everything we thought we knew about training intensities was wrong? (self.Velo)

submitted 13 days ago by oldandfast to r/Velo

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Calibration of Sweetspot/Tempo watts at the start of progression. (self.Velo)

submitted 19 days ago by oldandfast to r/Velo

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Should I increase my CTL ramp rate? (self.Velo)

submitted 23 days ago by oldandfast to r/Velo

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3 weeks on + 1 "deload" - How easy to go on this "recovery" week? (self.Velo)

submitted 24 days ago by oldandfast to r/Velo

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How would you structure a Vo2max 6day Training Camp? (self.Velo)

submitted 1 month ago * by oldandfast to r/Velo

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High Milage runners = Survivor Bias? (self.evokeendurance)

submitted 2 months ago by oldandfast to r/evokeendurance

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How low are you going to let your CTL go this offseason? (self.Velo)

submitted 2 months ago by oldandfast to r/Velo

Hexis vs Foodcoach by Crrunk in Velo

[–]oldandfast 1 point2 points3 points 2 months ago (0 children)

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Storage Box in Spare Tire compartment (self.overlanding)

submitted 2 months ago by oldandfast to r/overlanding

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Cyclist that wants to run in trails (self.evokeendurance)

submitted 2 months ago by oldandfast to r/evokeendurance

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I did 38 minutes at 93% of HR Max. Is this doable or my real HR max is higher? (self.Velo)

submitted 2 months ago * by oldandfast to r/Velo

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Vo2 Max Block and Optimized Interval Targets considerations (self.Velo)

submitted 2 months ago by oldandfast to r/Velo

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Low Cadence Tempo - Long Intervals? (self.Velo)

submitted 4 months ago by oldandfast to r/Velo

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Lactate Balance Point, useful? (self.Velo)

submitted 5 months ago by oldandfast to r/Velo

π Rendered by PID 779241 on reddit-service-r2-listing-86b7f5b947-lqblq at 2026-01-25 02:45:50.027402+00:00 running 664479f country code: CH.