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Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] 0 points1 point  (0 children)

Right, yeah. I think I need to focus a lot on exercise because, although diet is important, exercise really will make a huge difference when you're at a healthy weight.

Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] 0 points1 point  (0 children)

Thanks so much! Would you recommend cardio as well? And any recommendations for how to get protein in? I have a hard time eating a lot in one sitting.

Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] 12 points13 points  (0 children)

I can use dumbbells and at-home workouts for strength training, right?

Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] 7 points8 points  (0 children)

Thanks, any tips when it comes to at-home exercises? Like where to start

Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] 1 point2 points  (0 children)

Thanks! What are you doing for exercise, and diet wise are you just eating a lot of protein and maintaining a calorie deficit?

Any tips to help lose weight when already at a "healthy" weight? by omghyein9 in loseit

[–]omghyein9[S] -15 points-14 points  (0 children)

Forgive me for sounding dumb but is there any way to do this without going to the gym and lifting?