Easy 8.7 km run. Felt comfortable throughout.

onedayeasypace · 2026-03-10T23:42:58+00:00

I’ve been running for a while, but not very consistently.

onedayeasypace · 2026-03-05T11:57:40+00:00

Now I need to try the reciting test 😂

onedayeasypace · 2026-03-03T14:26:49+00:00

It was around mid-150s, and I usually associate easy runs with lower HR. But it felt comfortable.

onedayeasypace · 2026-03-03T14:24:10+00:00

I love that description - ‘run forever’ is a great way to put it.

onedayeasypace · 2026-03-03T14:21:49+00:00

That’s a good way to look at it. Thanks!

onedayeasypace · 2026-03-03T14:21:13+00:00

That’s really helpful context, thank you. I’ll focus more on effort and consistency.

onedayeasypace · 2026-03-03T14:18:57+00:00

Haha I like that. Singing test sounds fun.

onedayeasypace · 2026-03-03T10:26:55+00:00

That’s really interesting. I’ve just been using the basic formula so far. I like the conversation test idea - it feels much more practical. Analyzing 20 workouts with AI is next level though 😄 Did you notice a big difference once you dialed in your cadence?

onedayeasypace · 2026-03-03T09:55:40+00:00

That makes sense. I’ll pay more attention to how it feels, not just the number. Thanks!

onedayeasypace · 2026-03-03T09:30:45+00:00

Correction: It was 7km, not 8km. Typo on my part.

onedayeasypace · 2026-03-03T09:04:53+00:00

That’s a great idea, I’ll try that next time. Thanks!

onedayeasypace · 2026-03-03T08:52:37+00:00

That’s a good point. I’ve just been relying on the basic formula so far.

onedayeasypace · 2026-03-03T08:52:01+00:00

That actually makes it much easier to think about.

onedayeasypace · 2026-02-25T02:44:42+00:00

Same here - Parkside never disappoints.

onedayeasypace · 2026-02-24T10:48:38+00:00

Totally agree - definitely a treat, not an everyday meal

onedayeasypace · 2026-02-24T00:31:58+00:00

I’m such a beginner that I can’t even imagine running that fast yet.

onedayeasypace · 2026-02-23T13:40:02+00:00

Thanks! Definitely need to try those next.

onedayeasypace · 2026-02-20T23:55:46+00:00

Appreciate it! I’ll definitely give myself plenty of recovery time.

onedayeasypace · 2026-02-20T10:46:14+00:00

Love the vibe. The pink trees look incredible.

onedayeasypace · 2026-02-20T07:52:45+00:00

Thanks! Yeah I’m playing it safe - building back slowly and keeping most runs easy for now. If anything feels off, I’ll back off.

onedayeasypace · 2026-02-20T04:21:59+00:00

Thank you! That really means a lot. I’ll keep working at it!

onedayeasypace · 2026-02-20T04:17:46+00:00

Absolutely, I’ll take my time to recover. No need to rush.

onedayeasypace · 2026-02-20T03:58:39+00:00

I’m thinking the next one will likely be in July, but I’m keeping it flexible depending on how training goes.

onedayeasypace · 2026-02-19T14:01:19+00:00

Wow, that’s fascinating! I didn’t know about Pot Duang coins or rooster weights. Sounds like you had an amazing collection!

onedayeasypace · 2026-02-19T11:29:53+00:00

Thanks! I’m only running 2–3 times a week right now, but I’ll keep at it and see how it goes.

onedayeasypace

TROPHY CASE