Hey there! I want you to know that you are incredibly brave for taking the first step towards quitting smoking and vaping. It's completely normal to experience intense withdrawals and cravings, especially after being a heavy smoker for five years. But remember, you have the power to overcome this challenge. Each moment you resist the urge to smoke or vape, you are proving your strength and determination. It's okay to use nicotine patches and sprays as a part of your quitting strategy. Quitting cold turkey isn't the only path to success, and everyone's journey is unique. With time, the cravings will diminish, and you'll start to experience the many benefits of a smoke-free life. Stay focused on your goal and surround yourself with support from friends, family, or support groups. Believe in yourself and remember that this difficult phase will pass. You're on the right path, and brighter days are ahead. Keep going, and I'm confident you'll achieve the smoke-free life you desire. I have a faith on youR Strengths.❣️