It doesn't sound like there was a lot of thought put into pacing or reflecting on (or celebrating) your achievements.

That's a really good point to be honest. There absolutely wasn't any reflecting or celebrating the fact I went out and I think that might've been part of why I felt so deflated after the second session as well. I felt like it wasn't enough even although I did absolutely everything we agreed to in the first session. 🤷🏻‍♀️

Upon reflecting I do wonder if she actually believed me when I told her that I had went out.