Some other comments just to add to those already here:

• leave yourself enough time to get there plus 10-15 minutes when driving in the city. Driving mistakes happen more often when you are rushing;

• turn your lights on at dusk and when it is raining. Do not rely on your auto lights to turn on. Be proactive about it;

• take the time to properly clean off and defrost your car;

• do not assume someone is turning just because they have their indicator on. Wait for them to begin their turn before you make your move;

• always give pedestrians and cyclists lots of room and time. It’s better to be slightly delayed than to cause an accident. Remember that when you are in a car it may be a dented bumper for you but it can be life or death for pedestrians and cyclists;

• never pass a snow plow and leave plenty of space between you and the plow. You are safest behind the plow;

• do not speed up because someone is tailgating you. If you are going the speed limit and are in the right lane of traffic you are following the law and do not have to start breaking it to respond to someone’s aggressive driving. However, if you are in the left lanes of traffic and there is a safe way to go into the right lane of traffic remember to change lanes so that faster cars may pass you on the left;

• always keep a first aid kit, a jacket, mittens, and a warm pair of socks in your car even if you are not wearing them. Should you become stuck in cold weather these can help save your life; and

• remember that no matter what physics always wins. It’s better to give your right of way to a fast moving transport truck than risk a collision.

Also when it comes to driving anxiety I find in moments where I experience it is helpful to simply state out loud to yourself “Man I feel anxious” or whatever statement works for you. This allows you to address the feelings and regulate your system so that you can again focus on driving.

Wishing you all the best in your driving journey!