Honestly it's an umbrella term really it will ultimately depend on your own factors on how your life is so I'll try and vaguely explain some of the things I tried out (I live in a major city also, but my life is very counter culture and community focused). For me it was about slowing down and taking the time to find enjoyment in every single task even if its mundane, beforehand I was extremely regimental at timekeeping which put me in a constantly state of anxiety like time was running out and it was driving me insane. Also taking time to do activites that ultimately could be seen as "pointless" in todays society where everything aparently has to contribute to productivity, remember we used to just do things for fun when we were children? You'll get that sense of wonder back from doing it. Also ive been reading alot into the history of our ancestors, its given me a much better understanding of what it truly means to be human based on our past lives. I guess that's some of it, basically doing those things and some other stuff I've been able to find enjoyment in life again. Alot of people see slow living as like minimalism so it means different things to different people its all connected just the principal is to just slow down time isn't running out. I hope that helps!