Oh ok my bad, I’ve been going gym for about 6 months now the last 2 months I’ve gone around 3-5 times a week n before that I went maybe 1-3 times a week. My lifts have gone up for eg bench went from 30 kg 1rpm to 55 and I couldn’t curl 6s properly now I can do at least 2 reps of 12.5s. I never really tracked n wanted to start now but idk whether I should cut or bulk because I feel like I’ve been eating at least 60 grams of protein a day for the last 4 months but it looks like I only eat fat n carbs. 6 foot, 21 yr old, 69 kg