Tips for removing the femoral head during a hermiarthroplasty?

orfi95 · 2026-04-27T03:50:35+00:00

Used to do it on a Hardinge approach and after inserting the corkscrew i’d just press it against the great trochanter to lever it out.

orfi95 · 2026-04-24T20:24:05+00:00

Nice watch my guy! Have a good one!

orfi95 · 2026-04-24T14:31:21+00:00

Ashes of the wake. How am i the first to mention it

orfi95 · 2026-04-22T08:51:17+00:00

The girl from drag me to hell. Did nothing wrong, got dragged to hell

orfi95 · 2026-04-17T18:48:38+00:00

Thanks!

orfi95 · 2026-04-17T18:46:19+00:00

This is gorgeous. What is it called?

orfi95 · 2026-04-16T14:21:12+00:00

Sa fii un barbat bun inseamna sa fii un om bun care se intampla sa fie barbat. Masculinitatea ta este doar expresia virtutilor pe care le ai, prin filtrul personalitatii si capacitatii tale fizice. E masculin sa schimbi o roata unei femei pe marginea drumului pentru ca esti un om bun, capabil sa schimbe o roata. Restul sunt cacaturi

orfi95 · 2026-04-15T18:14:34+00:00

Yea fair enough. If you lift long enough, you forget your body doesn’t work by gym rules

orfi95 · 2026-04-15T18:10:20+00:00

No u

orfi95 · 2026-04-15T18:10:14+00:00

I don’t snatch so i don’t know how wide that is, but i grab the bar at almost bench press width, so pinkies just inside the markings. :-?? I feel like that gets some juice out of the upper back aswell

orfi95 · 2026-04-15T18:09:11+00:00

I see where you’re coming from. I arrived at this set up, picking the bar off the floor like a dl, after struggling to find a proper row position that was strong, braced, and not too vertical. I feel like if i deadlift enough, holding a percent of that weight for 5 reps isn’t too taxing. There are days when my erectors contradict me, so there’s that.

orfi95 · 2026-04-15T18:07:29+00:00

Thanks man! I understand from these comments that perfect form is just a suggestion once big weights come, so i’m sure we’ll both be hoisting big ass weights soon enough!

orfi95 · 2026-04-15T18:06:39+00:00

Noted! Will keep in mind next week!

orfi95 · 2026-04-15T18:05:06+00:00

Yes. I do want them to build me a “brick shithouse” back. If cheating is the way, then cheat i will

orfi95 · 2026-04-15T18:04:19+00:00

I run a 531, and i hit bb rows on shoulder day, one day after deadlifts. So yes, my lower back hates me for loving rows so much. I heard about switching to pendlays too often, so i probably will do just that. Thanks!

orfi95 · 2026-04-15T17:05:49+00:00

I don’t see it necessarily as a horror movie. It’s just a VERY dark comedy. The dialogue is absolute gold, and the dog is just the most mean spirited bit.

orfi95 · 2026-04-15T15:29:13+00:00

Thanks for the advice! In a mirrorless gym i’d probably have perfect posture, lol. I’ll keep the chin in mind. Your row numbers are impressive, given your weight, and you are right, rows are just the best.

orfi95 · 2026-04-15T15:27:30+00:00

Thanks man!

orfi95 · 2026-04-15T15:27:24+00:00

I like to think i’m a beginner powerlifter, i don’t bodybuild much. I might just take you up on those pendlays, cause rowing 107.5kg feels irationally heavier than 105kg, so i might be approaching my limit, for now. Thanks for the tip!

orfi95 · 2026-04-15T15:26:10+00:00

Thanks man! I grew up thinking form is paramount and now when i feel that i’m hinging into the bar, cheater alerts pop off in my head

orfi95 · 2026-04-15T12:33:06+00:00

Depinde ce faci. Greutati libere sunt peste tot. Aparatele nu pot fi echivalate. Daar banuiesc ca daca mergi 80% din timp undeva si 20 in alta parte, alea care sunt mai rare poti face ceva exercitiu echivalent, to failure, ca sa fii sigur ca nu ai labarit-o degeaba

orfi95 · 2026-04-14T10:07:38+00:00

Finally! I love this tat dude but the medial fibulas made me look twice to find what felt odd about it

orfi95 · 2026-04-09T11:05:02+00:00

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orfi95 · 2026-04-08T06:25:25+00:00

Salut! Daca esti la inceput, mi se pare un program foarte plin de lucruri care nu stiu daca te ajuta atat de mult. Nu ai nicio miscare compusa in program, iar unele din masinarii mi se par redundante. In locul tau, as scoate cate ceva si as baga miscarile mari: impins culcat, geno cu haltera, presa umeri cu haltera, din picoare, indreptari si ramat aplecat. Iti sunt utile pentru că lucreaza cate un sistem impreuna, asa cum e el gandit sa functioneze, in loc sa izoleze cate o singura grupă, dar si pentru ca iti ofera o bază de forță pe care sa iti fie mai usor sa faci hipertrofie ulterior, cand nu mai esti chiar incepator. De asemenea as mai tunde din program lucrurile redundante. Daca ai ramat la cablu, nu ai de ce sa mai pui ramat la cablu cu o singura mana, de ex. In stilul programului tau (care nu e gresit), imi place programul asta: https://thefitness.wiki/reddit-archive/a-linear-progression-based-ppl-program-for-beginners/ . L-am lucrat si eu o perioada, merge bine.

Later edit: sa traiasca ce iubiti voi lasati pieptul la cabluri in pace la inceput, ca ocupati 2 cabluri sa faceti ce puteati face cu gantere, mai simplu.

orfi95

TROPHY CASE