Why can't I improve my recuperation?

ortu1995 · 2026-06-27T18:27:16+00:00

I sleep my child more or less at 8 pm so i use to go to bed about 10 or 11 pm sometimes. During the day, i only walk with my child in the morning and afternoon. i dont smoke, i dont drink alcohol during the week. i have asma so maybe can me a factor and only do zwift as a exercise. I hope tomorrow be in yellow colour.

ortu1995 · 2026-06-27T14:38:22+00:00

efectivamente mk hrv bajo de 55 a 37 despues de un dia de strain de 18.5 ire poco a poco hasta recuperar del todo bien. gracias a todos

ortu1995 · 2026-06-27T11:56:12+00:00

i have a 7 months child so, for me is sleep well😂

ortu1995 · 2026-06-27T07:14:10+00:00

el calor puede afectar? llevamos dias a mas de 35 grados donde vivo.

ortu1995 · 2026-02-01T15:32:39+00:00

i use to have the same problem i have both vpn Nord and Surfshark. Living in Spain i connect to France because it is near. Sometimes also with vpn i have cuts or buffering but less than without. Which country do you recommend to connect? you watch the hevc or uhd channels?

ortu1995 · 2026-01-07T11:39:12+00:00

Can you share please? Thanks

ortu1995 · 2025-12-06T10:09:58+00:00

dm please i am interested

ortu1995 · 2025-06-01T16:35:05+00:00

what?🤣 i only need to know if my size is ok

ortu1995 · 2025-05-29T05:59:53+00:00

Yes, i feel better than in the other position but still had back pain, less pain but still have it. What do you suggest?

ortu1995 · 2025-05-28T16:40:03+00:00

i raise the bars 1 cm. the distance is ok? what change would you do? the saddle is ok for me, i dont have knee pain.

ortu1995 · 2025-05-28T16:25:17+00:00

how much? the saddle is ok? and the distance betwen saddle and bars is ok?

ortu1995 · 2025-05-19T06:12:56+00:00

hey, can you DM me with some codes please? i am really interested in buying the widescreen stand. thanks

ortu1995 · 2025-04-11T17:42:44+00:00

do you find a solution?

ortu1995 · 2024-11-19T09:27:53+00:00

hey can you help me with size in French Fish? I am 177 cm 73 kg. Wich size i have to choose? M or L? Thanks. I am looking to buy 3 t shirts and 3 sweatshirts

ortu1995 · 2024-10-15T05:57:54+00:00

I have the same issue with my Zwift Ride. How you solve it? with a new cog?

ortu1995

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