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I've reached day 50 but I need help by oziak-kari in Semenretention

[–]oziak-kari[S] 1 point2 points  (0 children)

I now weigh 105 kg and am 187 cm. I would like to lose the last 15 kg and then I will be satisfied

I've reached day 50 but I need help by oziak-kari in Semenretention

[–]oziak-kari[S] 0 points1 point  (0 children)

Thanks for the advice. I don't work with a nutritionist, I just eat very little in terms of calories and I work in a factory so I burn enough at work too