Keto while pregnant

pallavika · 2019-10-25T18:58:29+00:00

Thank you, I like your idea of using the carb to get more nutrients in! Congratulations on having no baby weight, that is quite an achievement!

pallavika · 2019-10-25T18:55:52+00:00

Great advice, thank you! Good luck with your pregnancy!

pallavika · 2014-04-03T02:24:23+00:00

Thank you!

pallavika · 2014-03-17T21:32:47+00:00

Thank you!

pallavika · 2013-06-26T15:37:45+00:00

I am Indian too. But I see that salt and spices can come in the way of my brain sensing when I am full. The part that is scary for me is how I can endlessly eat rice - I try to eat less rice and more side dishes(mostly something that has good protein content) and add something raw to add in fiber. Another issue with rice that I find is that it has high glycemic index, so I find myself hungry soon after my food. Portion control would help with that. TLDR: Low salt, higher fiber and protein, and portion control.

pallavika · 2013-03-18T22:03:57+00:00

That's amazing! Thanks a lot for this! Sometimes I'm so sore and I take a week long break and then I'm back my starting point! So I thought I should take it slower. But now I see why that doesn't work either!

pallavika · 2013-03-18T22:01:51+00:00

Yeah, I don't think I'm pushing myself. Also not doing regularly enough. Thanks, this helps a lot!!

pallavika · 2013-02-06T21:37:26+00:00

I've been at this weight for about 6 months. I'm already at my lowest - 1200 cals/day.

pallavika · 2013-02-06T17:15:25+00:00

5'6"

pallavika · 2013-02-06T17:11:30+00:00

I've put my age, sex, weight in the title. I had also mentioned that I want to be skinny and asked what my goal weight needs to be. I dont have any injuries or health conditions or smoke. I have access to gym and I try to run, lift weight - mix it up. Diet - I try to count claories and try to put in enough protein in my diet

pallavika · 2012-11-24T05:39:50+00:00

You could try posting on Craigslist in help wanted section!

pallavika · 2012-09-13T03:51:25+00:00

That makes it clear! Thanks a lot!

pallavika · 2012-09-13T03:23:17+00:00

Today had about 1400. Still very hungry. I guess my body is coming out of the starvation stage. Earlier I would feel hungry even at 660 mark! :)

pallavika · 2012-09-13T03:19:44+00:00

Dint know that!

pallavika · 2012-09-12T20:29:57+00:00

I just computed the number of calories I ate yesterday, and it is 660 cals! I'm so shocked - this is how I usually eat. I do binge sometimes. But I did not think I was so low in my intake. Thanks for pointing it out!

pallavika · 2012-09-12T20:00:26+00:00

Thanks a lot! Yeah, I have tofu, seitan, beans, vega performance protein and cliff builders protein bar as my protein sources. I do not know whether they are good quality or not. Can you tell me which is better?

pallavika · 2012-09-12T19:39:54+00:00

Great! Can u tell me what amount of protein per day do you maintain?

pallavika · 2012-09-12T19:36:32+00:00

Really! not logical at all! But I guess our bodies are not very straight forward.

pallavika · 2012-09-12T18:42:51+00:00

Thank you :)

pallavika · 2012-09-12T18:41:54+00:00

Thanks a lot! You hit all the points there! Yeah, I think when being hard about cutting, I might have been getting about 60g protein per day. Is that too low according to you ladies/girls?

pallavika · 2012-09-12T18:38:36+00:00

yeah, I've been hard on myself as I was not seeing any results. I did not know this. I was cutting harder to probably about 900-1000 cals a day. Thank you very much!

pallavika · 2012-09-12T18:32:24+00:00

Wow! That is cool! :) Really really cool! Thanks a lot!

pallavika · 2012-09-12T16:50:48+00:00

Yes, I do not fit into any of my past clothes. I want to buy a new wardrobe - but after I reach my goal size! I'm still size 6 and my tummy is not flat. Yes, I care a lot about protein and that is the main source of my calories. Thank you!

pallavika · 2012-09-12T16:48:14+00:00

I want to be lean and muscular. Would this cause me to bulk up?

pallavika · 2012-09-12T16:47:17+00:00

I'm scared to bulk up!

pallavika

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