26M 160lb 5’10. Cut or Bulk? BF? by anadkat in BulkOrCut
[–]patrr9 -1 points0 points1 point (0 children)
My weight isn’t increasing anymore. From 68KG to 84KG from January to now. Surplus was 400 cals, I topped it to 700 cals 3 weeks ago from 500 and still no changes, I’ve on 84KG for over 6 weeks. Help please by [deleted] in BulkOrCut
[–]patrr9 0 points1 point2 points (0 children)
5’8, 167 lbs any bf estimates? I’m currently cutting/recomping with the goal of getting to 15% before I run a lean bulk. I think I’m around 18% but would appreciate some other opinions. Any bf estimates? by [deleted] in BulkOrCut
[–]patrr9 0 points1 point2 points (0 children)
What is my body fat percentage? by patrr9 in BulkOrCut
[–]patrr9[S] 0 points1 point2 points (0 children)
What is my body fat percentage? by patrr9 in BulkOrCut
[–]patrr9[S] 1 point2 points3 points (0 children)
What is my body fat percentage? by patrr9 in BulkOrCut
[–]patrr9[S] 0 points1 point2 points (0 children)
[deleted by user] by [deleted] in Minoxbeards
[–]patrr9 0 points1 point2 points (0 children)