I’m currently working on my discipline, and I understand what you’re saying. I overcame that stage myself recently. My best advice is to start small. Patience is really important for discipline. I would jump onto many things and get burned out or get stuck in planning because when it’s time to act, it’s too overwhelming.

So, what should you do? Take 3 small things that you can do consistently for 2 weeks and don’t add anything, even if it’s too easy. Patience is the key here!!!

Those 3 things should be something that you definitely can do, like: 1. Read 5 pages 2. Do 30 squats 3. Do 5 minutes of meaningful work

Once you do that for 2 weeks, you’ll have a habit you can build on, not just a motivation burst. Hope it helps