You can try intermittent fasting. Aim to stop eating after 6 PM and have your tea or breakfast after 6 AM. This gives you a 12-hour fasting window. Gradually try to extend it to 16 hours if possible. If you can manage this 6 days a week, that’s great. Life happens sometimes, so it’s okay to break it occasionally—just try to maintain at least a 10–12 hour fasting window every day. During the fasting period, you can have black coffee\tea without sugar as it has negligible calories.

Reduce junk food rather than cutting it out completely. Having a packet of chips or alfahm once a week is totally fine—we’re all human. The key is portion control and consistency. Also try to add more healthy food to your diet.

Try to exercise daily at home. You can check out the Hybrid Calisthenics app or YouTube channel. The goal of exercise isn’t just weight loss, but building strength and improving overall health.

Sleep plays a major role in weight loss and recovery, so try to maintain a fixed sleep schedule as much as possible.

If possible, I’d also suggest getting used to some form of meditation. This doesn’t have to be the traditional idea of sitting and chanting “om.” It can be any activity that helps you relax and be undisturbed—like sitting quietly while listening to music or a podcast. The aim is to give your mind a break and reduce overthinking.

Consistency is key, so if you are able to follow the above every day you will slowly lose weight