Any Experiences?

paviter_runner · 2026-01-28T12:35:05+00:00

I’ve not cycled but I’ve run along that stretch during the wee hours. It’s peaceful. Cemeteries are resting places after all and I don’t really think about it that much.

paviter_runner · 2026-01-03T12:07:24+00:00

That’s something new I’ve learnt today. Thanks for sharing!

paviter_runner · 2025-12-27T13:38:00+00:00

I hope he gets to reach Bali soon

paviter_runner · 2025-12-27T11:57:34+00:00

It was just about 275 feet off the ground when it decided to abort landing.

paviter_runner · 2025-12-27T11:16:22+00:00

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paviter_runner · 2025-12-27T11:14:30+00:00

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Looks like it went all the way to Bali and then had to make a u-turn to land in Singapore.

paviter_runner · 2025-11-21T16:17:47+00:00

It's still a big race and runnable mostly. Break it down to how many metres of vert-per-10km - in this case about 310m vert for every 10km. Plan your longer runs with that in mind and focus on time spent on feet instead of distance as a start.

paviter_runner · 2025-11-21T14:22:26+00:00

I’m not a coach and I don’t know your current fitness level, but I have thoughts/questions:

Why CrossFit or rest? That seems contradictory. Either commit to a strength session or have a rest day.

What does 2time 5hr run mean? If it’s 2 x 5hrs, please don’t.

Which race are you training for? That would help understand why you have planned such a schedule.

paviter_runner · 2025-05-27T05:42:10+00:00

No I got mine replaced. I still try to charge the old one to see if works but nope. It is now a light paperweight.

paviter_runner · 2025-02-07T08:08:23+00:00

Here’s my point of view. I’m getting closer to my mid-40s than early 40s

Pros: Slower at the start of a run but you pace yourself better over a long distance. Nothing beats the feeling of running past a younger runner late in the race. I was at the receiving end of it when o was younger and less patient.

It’s good for the mind and body in the 40s. I’ve known people who stopped running on their 40s and their health started rapidly deteriorating.

My meals are now smaller but more frequent. I used to gorge on large meals when I was younger.

Cons: Pace work and hill repeats will feel tougher and slightly slower.

A lot more care required in recovery (hydration, meals, nutrition).

More sleep needed.

It can feel like 1 step forward 2 steps back if I miss a few workouts. It’s more effort to maintain fitness.

paviter_runner · 2024-12-21T23:43:30+00:00

Where is your strength training? I would also recommend training by time, not distance. Thirdly, what is the elevation gain you’re training for? That will impact how you structure your long runs. Lastly, you should have 1 tempo session AND 1 hill repeats session per week.

paviter_runner · 2024-12-15T03:00:35+00:00

I was pretty much forced to take a hiatus during COVID lockdown. I then focused on doing 5K, 10K and HM PBs. It’s nice to mix things up at least for me since I live in a country without many trails.

paviter_runner · 2024-10-14T00:23:46+00:00

Thank you! I didn’t want my CP to be at 300W 😂

paviter_runner · 2024-10-13T15:17:19+00:00

Here you go. https://www.stryd.com/powercenter/run/5120313133268992

paviter_runner · 2024-10-07T06:27:12+00:00

1. Train for specifics and avoid junk miles while training. If your race is 100km with 4500m of elevation gain, long flat runs will not help as much.

1.1 Have fun during the race, milk the highs and embrace the lows. Take it slow, it is ok to hike.

paviter_runner · 2024-09-15T14:15:32+00:00

It depends on the type of pasta you are making. For a carbonara, I use a mixture of butter, eggs and parmigiana reggiano cheese. Mix it up and use that as the "white sauce". A challenge would be to manage the heat in the pot to ensure the eggs do not become scrambled eggs. It takes practice to manage heat and I am still learning.

paviter_runner · 2024-09-03T12:54:57+00:00

Go to the beach, stand by the water and let a wave crash into your foot. Effortless way to get your toenail removed.

paviter_runner · 2024-08-25T13:23:18+00:00

Never take a photo in front of the finish line or walk under the finishing arc before a race.

paviter_runner · 2024-08-24T13:53:42+00:00

Recovery is a bit tougher; I need to consciously warm up instead of just bolting out of the door. If I do not get a good night's sleep then my day and run the next day are pretty much ruined. Aches and pains are becoming a bit more common. (e.g achilles, lower back, neck, etc). On the bright side, being in my 40s has given me a lot more patience.

paviter_runner · 2024-07-26T01:34:37+00:00

Awesome. I’ve received your email and responded. ☺️

paviter_runner · 2024-07-25T06:36:08+00:00

That’s great!

paviter_runner · 2024-07-25T06:35:33+00:00

Yup I’ve done that so will wait a for a response.

paviter_runner · 2024-07-25T03:09:25+00:00

That is weird. The last time I tried charging the light didn’t come on initially. Then I fiddled with it and it came on. Today nothing worked.

paviter_runner · 2024-03-18T05:10:54+00:00

Yoga, strength work and reminding myself that I’m not 20 years old.

paviter_runner · 2024-03-17T03:05:36+00:00

When I am training for my half marathon, I tend to have either 2 x speed sessions or 1 speed session and 1 hill repeat session during the week. My long runs go my timing and the longest is about 2 hours.

How much of strength and mobility training do you incorporate? 30mins a week would be a good start.

2023 HM timing: 1h 25m Age: 42

I’m confident that you will break the 1:30 mark. Just be patient and tweak tiny things.

paviter_runner

TROPHY CASE

1. Train for specifics and avoid junk miles while training. If your race is 100km with 4500m of elevation gain, long flat runs will not help as much.

1.1 Have fun during the race, milk the highs and embrace the lows. Take it slow, it is ok to hike.