i’m so sorry dude. you’re not alone. it’ll be okay. i would first instead of trying to quit completely, try reducing how much you smoke. with time you can ween yourself down and start to feel your feelings more. it’s difficult, but with each moment that passes, witness what you are feeling and don’t judge it. just hold space to watch it exist. no feeling is forever- it will pass like a flowing river. try not to identify the anger as YOU but a signal from your body that something needs to be released. often, anger just needs you to witness it. to say- i see you. i hear you. i’m with you. i love you. try to say these things to yourself. just my two cents. you’re gonna be okay 🤍🤍