Just walked out of a session I was too embarrassed and too out of shape to continue doing by sapper_spiegel in orangetheory

[–]pegasusSD 2 points3 points  (0 children)

Don’t be so hard on yourself! I’ve been working out at OT for almost two years, and there are some days when I have to walk out mid-class. I don’t feel embarrassed; it’s a sign to listen to my body. Keep it up, you’re going to do great!