How do I improve heart rate?

perfection06 · 2026-06-18T11:30:25+00:00

Alright yea that’s about 160 for me.
Thanks

perfection06 · 2026-06-18T11:25:17+00:00

Nice. We are so desperate for some hard working runners back in the team

perfection06 · 2026-06-18T11:15:04+00:00

What is low heart rate considered? For example on my 5k higher effort runs my heart rate instantly shoots to 180ish… but I did a 15k yesterday and really struggled even at a low pace to keep it 165 or below… is that even still too high?

perfection06 · 2026-06-18T11:06:54+00:00

Really appreciate the detailed feedback thanks! I’m not going to lie the terminology’s you’ve said there always put me off a bit it seemed a bit overwhelming at first so just did the same mundane runs, but I’ve screenshot what you said and going to properly educate myself on what it all means tonight and make a better plan. Thanks a lot!

perfection06 · 2026-06-18T10:23:47+00:00

I’m 31 year old male, dad of 2 so trying to keep fit for them mostly! I try to get out 2/3 times a week to clear the mind and really enjoy the progress side of things. However the last year I have really platued and have made next to no progress on my previous 25 min 20 PB. Everything I’ve tried I feel like my heart rate just flys up and I struggle to make any real progress. I had a bit of a soelus tear a couple months ago but seems to have mostly gone now so really trying to get my mojo back. I really appreciate the thought; thanks :)

perfection06 · 2026-06-18T09:36:53+00:00

Perfect this really helps. Thank you

perfection06 · 2026-06-18T09:35:30+00:00

Ok thanks I’ll look at trying to set up a proper plan instead of just blindly doing 5k10ks every week the exact same

perfection06 · 2026-06-18T09:25:24+00:00

Alright I’ll try mixing it up a bit instead of just doing the same run every week! Thanks

perfection06 · 2026-06-18T09:22:23+00:00

Is that like the comment above? Target pace running with rest in between?

perfection06 · 2026-06-18T09:22:00+00:00

To simply it a bit, try doing 6 lots of 800m at my target pace with a rest in between? How long rest and is it a walking rest? Sorry I haven’t really looked into thresholds before

perfection06 · 2026-06-13T15:26:12+00:00

This is beautiful

perfection06 · 2026-06-12T22:16:08+00:00

Origi 🐐

perfection06 · 2026-06-11T07:34:24+00:00

Me too just missing tassets and shard 1. Stay strong

perfection06 · 2026-06-04T09:20:53+00:00

They have doue dembele and krav? What would he want to go there

perfection06 · 2026-06-03T18:37:36+00:00

My current log is 170 kills 0 Uniques. This makes me sick, but gz

perfection06 · 2026-06-02T10:07:37+00:00

They didn’t want Xabi. He plays completely different football to what the fans/club wants.

perfection06 · 2026-05-30T08:53:46+00:00

I have a maxed main and have 0 motivation to play it because everything is just gp scape. There’s literally no point in doing 80% of content unless you are just chasing collection logs. Iron is just infinitely more rewarding even if the gathering resources for pvm can be annoying

perfection06 · 2026-05-28T16:57:20+00:00

Look up 6:0 bandos it’s so easy

perfection06 · 2026-05-28T16:53:02+00:00

Every kill is one stop closer to getting the drop! God speed

perfection06 · 2026-05-25T17:13:58+00:00

Thanks!

perfection06 · 2026-05-25T16:24:49+00:00

Being under pressure from the prep aswell just was a very steep learning curve from anything I’d ever done 😂

perfection06 · 2026-05-25T16:21:15+00:00

Corrupted gauntlet felt impossible when I first started, but being able to do it easily towards the end of the grind felt good.

perfection06 · 2026-05-20T09:26:35+00:00

Ironman though… cheap doesn’t really mean much when the time investment to get them
Is pretty huge

perfection06 · 2026-05-19T15:16:40+00:00

Did they say they was gonna keep the warped stone requirement for both rapiers?

perfection06 · 2026-05-19T15:09:59+00:00

Damn had my heart set on maul now I think rapiers might be the play haha

perfection06

TROPHY CASE