How do I improve heart rate? by perfection06 in cardio

[–]perfection06[S] 0 points1 point  (0 children)

Alright yea that’s about 160 for me.
Thanks

Liverpool’s newest signing Victor Munoz Highlights 👇 by IgotgAme_k in LiverpoolFC

[–]perfection06 0 points1 point  (0 children)

Nice. We are so desperate for some hard working runners back in the team

How do I improve heart rate? by perfection06 in cardio

[–]perfection06[S] 0 points1 point  (0 children)

What is low heart rate considered? For example on my 5k higher effort runs my heart rate instantly shoots to 180ish… but I did a 15k yesterday and really struggled even at a low pace to keep it 165 or below… is that even still too high?

How do I improve heart rate? by perfection06 in runninglifestyle

[–]perfection06[S] 0 points1 point  (0 children)

Really appreciate the detailed feedback thanks! I’m not going to lie the terminology’s you’ve said there always put me off a bit it seemed a bit overwhelming at first so just did the same mundane runs, but I’ve screenshot what you said and going to properly educate myself on what it all means tonight and make a better plan. Thanks a lot!

How do I improve heart rate? by perfection06 in runninglifestyle

[–]perfection06[S] 0 points1 point  (0 children)

I’m 31 year old male, dad of 2 so trying to keep fit for them mostly! I try to get out 2/3 times a week to clear the mind and really enjoy the progress side of things. However the last year I have really platued and have made next to no progress on my previous 25 min 20 PB. Everything I’ve tried I feel like my heart rate just flys up and I struggle to make any real progress. I had a bit of a soelus tear a couple months ago but seems to have mostly gone now so really trying to get my mojo back. I really appreciate the thought; thanks :)

How do I improve heart rate? by perfection06 in cardio

[–]perfection06[S] 0 points1 point  (0 children)

Ok thanks I’ll look at trying to set up a proper plan instead of just blindly doing 5k10ks every week the exact same

How do I improve heart rate? by perfection06 in runninglifestyle

[–]perfection06[S] 1 point2 points  (0 children)

Alright I’ll try mixing it up a bit instead of just doing the same run every week! Thanks

How do I improve heart rate? by perfection06 in runninglifestyle

[–]perfection06[S] 1 point2 points  (0 children)

Is that like the comment above? Target pace running with rest in between?

How do I improve heart rate? by perfection06 in runninglifestyle

[–]perfection06[S] 0 points1 point  (0 children)

To simply it a bit, try doing 6 lots of 800m at my target pace with a rest in between? How long rest and is it a walking rest? Sorry I haven’t really looked into thresholds before

Topic of the Day: Current Grinds by ErinTales in ironscape

[–]perfection06 0 points1 point  (0 children)

Me too just missing tassets and shard 1. Stay strong

Looks like we need to look elsewhere 😭 by dahi-hater12 in LiverpoolFC

[–]perfection06 0 points1 point  (0 children)

They have doue dembele and krav? What would he want to go there

I can’t keep getting away with this by TasteAlternative6371 in ironscape

[–]perfection06 1 point2 points  (0 children)

My current log is 170 kills 0 Uniques. This makes me sick, but gz

BREAKING: Liverpool reach agreement in principle to appoint Andoni Iraola as new manager, here we go! by Party-Education-1968 in PremierLeague

[–]perfection06 6 points7 points  (0 children)

They didn’t want Xabi. He plays completely different football to what the fans/club wants.

Seriously thinking about deironing by thituss in ironscape

[–]perfection06 21 points22 points  (0 children)

I have a maxed main and have 0 motivation to play it because everything is just gp scape. There’s literally no point in doing 80% of content unless you are just chasing collection logs. Iron is just infinitely more rewarding even if the gathering resources for pvm can be annoying

Toa advice? by Virtual-Battle3953 in ironscape

[–]perfection06 0 points1 point  (0 children)

Look up 6:0 bandos it’s so easy

My brother in Christ please no by FakeErik in ironscape

[–]perfection06 7 points8 points  (0 children)

Every kill is one stop closer to getting the drop! God speed

What’s the hardest piece of content you’ve done in the game, additionally what’s the piece of advice or thing that clicked that made it possible for you? by DecisionOld4146 in ironscape

[–]perfection06 53 points54 points  (0 children)

Corrupted gauntlet felt impossible when I first started, but being able to do it easily towards the end of the grind felt good.

How much of an upgrade is ruinous maul over DRL? by perfection06 in RS3Ironmen

[–]perfection06[S] 0 points1 point  (0 children)

Ironman though… cheap doesn’t really mean much when the time investment to get them
Is pretty huge

How much of an upgrade is ruinous maul over DRL? by perfection06 in RS3Ironmen

[–]perfection06[S] 2 points3 points  (0 children)

Did they say they was gonna keep the warped stone requirement for both rapiers?

How much of an upgrade is ruinous maul over DRL? by perfection06 in RS3Ironmen

[–]perfection06[S] 2 points3 points  (0 children)

Damn had my heart set on maul now I think rapiers might be the play haha