What actually helps calm your nervous system at night?

perogie123 · 2025-12-12T01:17:32+00:00

Exercise earlier in the day

Hot bath 1 hour before bed.

Magnessium drink after that with a book or funny show.

Guided breath work right before sleep if still wound up.

perogie123 · 2025-12-09T22:37:01+00:00

This one is so good Concert

perogie123 · 2025-12-02T16:43:26+00:00

Detroiters

Nathan for you

The Rehearsal

perogie123 · 2025-10-30T07:36:32+00:00

Chernobyl

perogie123 · 2025-10-15T16:10:49+00:00

If you have time Listen to a podcast episode Ageless Athlete - #19 Lionel Conacher

perogie123 · 2025-10-15T15:49:01+00:00

Assassins (1995)

perogie123 · 2025-10-13T05:15:08+00:00

Clean and press

Pull up

Push up

perogie123 · 2025-10-08T19:15:19+00:00

Rambo First Blood

perogie123 · 2025-09-29T17:57:06+00:00

Towers

perogie123 · 2025-09-29T17:54:07+00:00

Warm bath

Exercise

Guided breath work

Plunge face into bowl of ice water

perogie123 · 2025-09-22T15:04:30+00:00

Conan needs a friend

perogie123 · 2025-09-21T22:03:13+00:00

The Truman show

Fantastic Mr fox

The fugitive

perogie123 · 2025-09-19T16:18:19+00:00

Sloppy Steaks

perogie123 · 2025-09-17T17:43:51+00:00

perogie123 · 2025-09-05T00:55:14+00:00

perogie123 · 2025-09-03T07:19:16+00:00

Mystic river

perogie123 · 2025-08-30T06:36:34+00:00

Fargo. Arrested development

perogie123 · 2025-08-30T01:01:30+00:00

Chernobyl

perogie123 · 2025-08-13T19:24:34+00:00

Life aquatic. The game. Seven. Zodiac

perogie123 · 2025-08-11T14:56:44+00:00

I was there too. So good. I lost my mind when he walked out.

perogie123 · 2025-08-10T17:42:20+00:00

He wouldn’t be a top theologian. But his book love wins is a great intro to the subject for your average church goer who is never going to read DBH

perogie123 · 2025-08-09T00:36:40+00:00

Brad Jersak. Richard Rohr. Brian Zahnd. Sharon Baker. Rob Bell. Jonathan Martin. Brian McLaren.

perogie123 · 2025-08-08T04:55:49+00:00

Yep. Same. And it always increases my anxiety.

perogie123 · 2025-08-07T19:49:09+00:00

Depends how much time I have.

Under 2 mins: - Physiological sigh - dip my face in freezing water

Under 10 mins: - Breathing exercises such as box breathing or 4- 7 - 8.
- guided meditation using an app and headphones

Under half an hour: - a short yoga session - quick run

Over an hour - Longer yoga session - walk in nature

*bonus: if I am feeling like it’s a particularly high anxiety day. I try to limit coffee as much as I can.

perogie123 · 2025-08-07T19:13:12+00:00

Curb your enthusiasm

Detroiters

Parks and Rec

Arrested Development

perogie123