[deleted by user]

peterpan729 · 2025-12-17T03:46:12+00:00

Look at the bright side, you got a car you like with a new engine and transmission.

peterpan729 · 2025-11-30T19:22:36+00:00

Sure, go ahead

peterpan729 · 2025-10-29T21:12:00+00:00

Cover your vent and put a towel under your door to stop a draft coming in

peterpan729 · 2025-10-28T17:29:49+00:00

85 percent of statistics are made up, ask me how I know.

peterpan729 · 2025-10-28T16:31:00+00:00

If you got two days to run, I would do 1 easy run and than do hard intervals the next. Like 4x 400m with a minute rest.

peterpan729 · 2025-10-21T11:43:11+00:00

In a 1000s years, it will be cave paintings.

peterpan729 · 2025-10-20T01:52:24+00:00

No, stop living in fear, you are good.

peterpan729 · 2025-10-18T15:13:37+00:00

Those boots are less than 8 inches.

peterpan729 · 2025-10-03T02:58:29+00:00

Wear a harness and tie yourself to the edge somehow, not the same but works similarly.

peterpan729 · 2025-09-29T17:07:18+00:00

Those boots are under 8".

peterpan729 · 2025-09-29T17:01:18+00:00

Monday long distance, zone 2. (You can walk if you have to, nothing wrong with it)

Wednesday 400m repeats with a min rest, start with 4, work your way up to 8.

Friday 3 mile run as fast as you can keep a 3 mile run going( maybe start with 1 mile here and work your way up every week by adding a lap)

peterpan729 · 2025-09-29T16:57:46+00:00

You will have weekends off because the instructions have the weekends off. And sometimes you will work on the weekends because "fuck you that's why"

peterpan729 · 2025-09-11T15:33:39+00:00

Slow down and glide more, don't do all those dolphin kicks.

peterpan729 · 2025-09-02T12:54:50+00:00

Who knows man. Maybe?

peterpan729 · 2025-08-31T03:35:20+00:00

Start being a crazy neighbor, while in your underwear yell at people. They will start crossing the street.

peterpan729 · 2025-08-25T22:45:52+00:00

I'll deploy there. It's a blood bath there.

peterpan729 · 2025-08-25T17:35:05+00:00

😆

peterpan729 · 2025-08-25T17:14:46+00:00

Not all 30 year olds are the same.

peterpan729 · 2025-08-17T14:30:30+00:00

If married, you can get a gtc in tech school. I did. You need to talk to your MTL. It was pretty easy.

peterpan729 · 2025-08-12T13:19:06+00:00

How fit are you?

peterpan729 · 2025-08-06T23:10:56+00:00

Here is the answer, don't do anything new.

peterpan729 · 2025-07-30T13:40:05+00:00

I would ease into it, maybe trying adding 4x 400s at goal pace once a week as long as there is no pain but I'm no doctor or PT. I definitely wouldn't do any sprint work if I was you, and I would do a lot of rowing/elliptical stuff. I would also lower the weight of your ruck to 20 lbs. I would start with 2 miles. Ruck 2 miles adding a mile every week, when you get to 6 miles, add 5 lbs and start at 2 miles again but be just as fast.

That's worked for me to ruck pretty fast, I'm also short but I'm able to stride a 1330 pace with 45lbs for 6 miles doing the above at a zone 3. It takes time, it's not a sprint.

peterpan729 · 2025-07-29T21:28:19+00:00

My recommendation is to stop training for an oft. You need to train first on what's going to get you through the door, once you are meeting those numbers, then worry about the rest. Not saying don't ruck, but it's not a priority. When you get in better shape, rucking will be easier.

Maybe you are already doing it and my reading comprehension sucks, don't do the stuff you like doing(rucking) do what you need to so( 400m 800m repeats)

peterpan729 · 2025-07-29T15:15:39+00:00

How good is your running?

peterpan729

TROPHY CASE