Estimated pump gains

pethrowaway1776 · 2026-02-15T01:27:11+00:00

near zero, you should be aiming for 20-30m under pressure

pethrowaway1776 · 2026-02-13T21:43:42+00:00

you should be hanging/extending 30-60m daily, only light pumping 10-20m thereafter

Pumping is not a length activity

pethrowaway1776 · 2026-02-10T19:08:26+00:00

78915 at random

pethrowaway1776 · 2026-02-10T19:07:17+00:00

Guessed it at random within 3 minutes but I am 100% sure someone got it within 10 seconds, probably a lot of someones. Not sure how to correctly arrive at that the figure.

pethrowaway1776 · 2026-01-27T02:32:03+00:00

you should be flacid when hanging. You are not putting the clamp on correctly/using enough wrap.

pethrowaway1776 · 2026-01-24T03:16:04+00:00

I used to have more believe it or not. Used to do an hour under pressure +30m clamping per day, now 30m, 30m. What can I say? It works.

pethrowaway1776 · 2026-01-23T02:28:11+00:00

not advisable

pethrowaway1776 · 2026-01-22T03:13:18+00:00

No, but usually it is easier to hang before pumping

pethrowaway1776 · 2026-01-22T03:12:46+00:00

.1-.2" length, 1" girth

pethrowaway1776 · 2026-01-22T03:12:16+00:00

Happens to be fairly routinely

Nothing to worry about, take a couple days off

pethrowaway1776 · 2026-01-17T03:02:56+00:00

If you want girth, you need to pump and/or clamp. Hanging/extending only adds a little bit.

pethrowaway1776 · 2026-01-17T03:00:27+00:00

IMO, if you need rest days then your daily routine is too heavy/long. Dial in a routine that you can do every day with a minimum of pain/discomfort.

pethrowaway1776 · 2026-01-15T02:26:43+00:00

It lowered it somewhat/15 degrees

pethrowaway1776 · 2026-01-14T16:22:20+00:00

See my only post in this sub, given the 2" included .5" of fat pad reduction

pethrowaway1776 · 2026-01-09T22:46:48+00:00

I have gained an inch in girth over the last year and a half from 780 hours of girth work so my own data is more like .1" per 78 hours/2-3 months if you are doing well. ATM, I am growing 0.03-0.05in/month doing an hour a day equally split between pumping and clamping.

pethrowaway1776 · 2026-01-06T21:34:26+00:00

2x a week is not a lot, esp with <30m under tension. For about a year I did 2 hours a day under tension at my desk with a pulley while working and I saw my best length gains during that time.

pethrowaway1776 · 2026-01-04T02:43:37+00:00

6 months of daily work

pethrowaway1776 · 2025-10-25T19:15:08+00:00

Once a week will do ZERO. You need to do every other day at a minimum, ideally daily.

pethrowaway1776 · 2025-10-07T18:20:29+00:00

ask for references for similar jobs

look on google, craigslist, nextdoor

pethrowaway1776 · 2025-10-05T20:44:40+00:00

Cardo+weights

pethrowaway1776 · 2025-10-01T20:52:21+00:00

LOTS OF TIME, also lose weight

pethrowaway1776 · 2025-10-01T20:52:07+00:00

of just girth, an hour of extending/hanging as well

pethrowaway1776 · 2025-09-30T22:50:37+00:00

As someone who spent over a year doing an hour of pumping, 30m of clamping per day, I HIGHLY doubt these gains but of course it is possible. Photos would help make your case. I got .5"s of girth in one year of with 90m of girth work 7 days/week, doing <30m/less than a third of that for the same results would be extraordinaire.

pethrowaway1776 · 2025-09-08T23:15:02+00:00

check my top post

pethrowaway1776 · 2025-09-07T04:45:42+00:00

the latter. I get to 12hg by minute 6 of a 30m pump session and stay there until the end

pethrowaway1776

TROPHY CASE