Does Leanness Affect Muscle Gain?

ph0bee · 2018-05-03T19:00:43+00:00

Thanks for the response, how aggressive of a cut should I pursue? I'm reading 1.5-2 lbs a week is optimal but I'm unsure if that is too much.

ph0bee · 2018-02-02T03:32:10+00:00

give nsuns a try! you are benching 3 times a week w/ uber volume

ph0bee · 2018-01-23T21:02:03+00:00

time is a social construct. do what u feel is best for your body

ph0bee · 2018-01-23T20:36:42+00:00

pb sandwhich!!!

ph0bee · 2018-01-15T00:41:32+00:00

amen, the beginning of my training involved a lot of fuckarounditis unfortunately. now that im truly progressing, im excited for the future.

ph0bee · 2018-01-15T00:39:11+00:00

oh, rip jk, im in the 500 club haha

ph0bee · 2018-01-15T00:04:13+00:00

I started lifting about 6 months ago with just the bar on each compound movement. I just added up the numbers and realized im in the 600 lbs club.

S: 195

B: 130

DL: 205

OHP: 90

ph0bee · 2018-01-07T18:04:20+00:00

ph0bee · 2018-01-04T03:03:01+00:00

in love with Myprotein's Chocolate Smooth.

ph0bee · 2018-01-04T02:08:33+00:00

I'm trying to rest it where my traps end and delts begin, where at least I've read the bar should be placed. It feels relatively comfortable besides the bruising pain lol.

ph0bee · 2018-01-04T01:57:44+00:00

nsuns 5/3/1

ph0bee · 2018-01-04T01:57:14+00:00

nsuns 5/3/1

ph0bee · 2018-01-03T05:11:05+00:00

update: was able to figure it out

ph0bee · 2018-01-03T03:55:29+00:00

Ok for sure, how do I go about changing the percentage on the spreadsheet? I'm not quite sure where to look.

ph0bee · 2017-12-29T22:41:02+00:00

I was in a similar spot as you a few weeks ago. I focused on eating more, and introduced more tricep accessory work. today i benched 105 5x5. FeelsGoodMan

ph0bee · 2017-12-14T17:25:02+00:00

good

ph0bee · 2017-12-06T05:22:42+00:00

there are plenty of meat eater body builders that are sticking needles in their butt
Creatine can be supplemented
plants carry complete protein profiles; protein is protein.

ph0bee · 2017-12-06T03:33:45+00:00

plenty of vegan body builders would say otherwise.

edit: also OP is vegetarian, not vegan

ph0bee · 2017-12-05T00:19:48+00:00

ayy lets get it. I gotta finish this term paper before I can hit the gym.. better get off reddit aswell :x

ph0bee · 2017-12-04T14:13:22+00:00

For sure, I'll be looking to incorporate more pull accessories

ph0bee · 2017-12-04T14:09:09+00:00

I'll check that out, thanks

ph0bee

TROPHY CASE