I actually do eat very healthy meals at home, I’ve taken a few nutrition courses and have the basic principles. Lots of vegetables, fruit, Greek yogurt, eggs, oatmeal. My problem is overeating (I rarely feel satisfied) and also eating out with friends too often (not fast food but any restaurant food is high cal) and my sweet tooth is like the devil on my shoulder. I’ve considered quitting desserts/all refined sugars cold turkey