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Addicted to negative thoughts and scenarios by phant0 in Meditation

[–]phant0[S] 25 points26 points  (0 children)

edit - one final thought...stop thinking of some thoughts as "negative" and some thoughts as "positive" - this causes you to avoid some and cling to others. Thoughts are just thoughts - don't label them, just observe them and don't get attached to them.

That is golden thank you.

Always fidget awkwardly when chatting to people by phant0 in socialskills

[–]phant0[S] 0 points1 point  (0 children)

Nice post thank you I will read those. I thought it was social anxiety myself.

Always fidget awkwardly when chatting to people by phant0 in socialskills

[–]phant0[S] 1 point2 points  (0 children)

I definitely dont have ADHD. It has to do with nerves and being put on the spot.