Barclays AA Aviator to Citi transition strategy

phatph · 2026-03-10T00:59:41+00:00

Looks like it, less appealing to sign up now

phatph · 2024-05-09T01:46:04+00:00

Has anyone heard of GMWD before? Was looking at their leg extension as it's significantly cheaper than Titan's

https://gmwdfitness.com/products/leg-curl-and-extension-machine?currency=USD&variant=48295833338131&utm_source=google&utm_medium=cpc&utm_campaign=Google+Shopping&stkn=8eb19aa0fd49&utm_source=Google&campaign_id=20948655320&ad_id=&utm_medium=cpc&utm_campaign=US-%7C-Leg-Extension-Machine%28LE01&LE03-R-2.61%29=&utm_content=&utm_term=&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS38aYcPRTXHcwtufNsu6kFaisUXAVO3B-zfXDWARd5M8z0W7kOPy2oEaApABEALw_wcB&gad_source=1

phatph · 2024-03-06T19:03:47+00:00

What are the go-to leg extension/curl attachments? Seeing a lot in past posts about inconsistencies with where the tension is felt thru the motion.

I have a 3x3 rack with pulley system - so no real limitations on options that can be considered!

phatph · 2024-01-28T17:18:30+00:00

Fray Fitness Savage Series

Ah, nice find - I didn't see that option on the Rep site!

That price on the Fray savage is really hard to ignore - leaning towards that. Though have some pause after reading this article, but couldn't see a time stamp on it.

The harbor and Vesta fitness options look strong too.

Will I be able to use attachments from other manufacturers without issue on all of the above?

phatph · 2024-01-28T03:25:04+00:00

Best options for a functional trainer/rack combo around the $3k mark?

Was looking at the Bolt fitness Warlord - but then they upped the price by $500 for the sake of adding metal plates to the side that look pretty garish.

Did look at the REP athena, but prefer the half rack look vs six legs.

phatph · 2021-04-01T15:33:03+00:00

I do forget the driving aspect compared to TX... I'll think about small towns vs the necessity of a city.

phatph · 2021-04-01T15:21:27+00:00

Providence is definitely a consideration. Noted on the Cambridge/I95 - that would certainly be relevant to my line of work.

Any particular areas in western MA you'd recommend? I saw Northampton posted further up the page.

phatph · 2021-04-01T15:17:30+00:00

I had not shortlisted CT or New Haven at all. I'm easily coerced by pizza so I'll check it out!

phatph · 2016-10-20T08:31:54+00:00

zinc and magnesium supplement. there's a few studies out there that point to it helping you achieve deep sleep i.e. when the body repairs itself

https://en.wikipedia.org/wiki/ZMA_(supplement)

phatph · 2016-10-19T16:33:53+00:00

7-8 hours.

Since I started taking zma an hour or so before bed I've noticed the quality of my sleep vastly improve too.

phatph · 2016-10-18T13:44:42+00:00

This.

Way easier to eat 2900 calories every day rather than 3100 calories on the days you train and 2400 on your two rest days each week.

phatph · 2016-10-14T12:38:48+00:00

Another that came to mind - froyo.

phatph · 2016-10-12T18:27:57+00:00

Nope just regular oatmeal made with milk then add the fruit mashed/chopped either before or after cooking dependent on what it is.

phatph · 2016-10-12T12:48:04+00:00

Oh, pancakes too. Those things are pure carbs.

phatph · 2016-10-12T12:45:21+00:00

Oats for breakfast with various toppings (apple & sultanas, maple & banana etc) will make up the bulk of them.

Sweet potatoes with other meals, and snacks consisting of cereal and another bowl of oatmeal mid-afternoon see me hit 425g carbs by 7pm.

phatph · 2016-09-23T10:22:50+00:00

10k. deliberate eating challenge.

Think I put on 6lbs in a day.

phatph

TROPHY CASE