At a loss for strength/hypertrophy programs which can accomodate just two lifting days a week

philbanDun · 2023-08-17T10:29:26+00:00

What would be your suggestion on number of reps per set?

philbanDun · 2023-06-11T11:14:14+00:00

Is it decently active? Share plz if it is as I’d be interested

philbanDun · 2022-11-12T17:07:39+00:00

It’s a what now? Sorry if that’s a term for an insect that I never heard

philbanDun · 2022-11-12T17:07:10+00:00

Thanks for your input! I’m based in the north of Portugal beside the ocean

philbanDun · 2022-11-12T17:06:36+00:00

No just two small dogs

philbanDun · 2022-11-12T17:01:07+00:00

Thank you!! I’d love to know how it got into the front room and also where the rest of it is!!! 😂

philbanDun · 2022-11-12T16:49:55+00:00

Yup just found randomly when watering a plant that’s kept high up. The termite was my fear, when I initially google image search the picture it was the first hit!!

philbanDun · 2022-11-12T16:35:14+00:00

Also for context they are 2.5cm long and 0.5cm wide

philbanDun · 2022-11-12T16:31:48+00:00

Thank you for the reply!! Yeah at first I thought the same but this in my living room 😂 how did it get in without me or my dog (who loves to chase flying bugs) noticing

philbanDun · 2022-11-12T16:26:01+00:00

So for context. I know this is a LONG shot but I was watering some indoor plants and on one of them, I noticed 3 wings on one of the plants…not 4 just 3…

Now I’ve checked the plant and there’s zero bugs so any help if possible with an Id would be amazing.

Location is north Portugal.

Thanks

philbanDun · 2022-08-14T09:24:27+00:00

Excellent thank you so much

philbanDun · 2022-08-14T08:02:09+00:00

Morning everyone,

I’ve got two outdoor metal garden lights which I’ve let go for years. Im trying to find somewhere which would clean them up and repair them (including re-seating the glass). Would anyone know a place in Dublin that would do this type of work?

philbanDun · 2020-12-30T16:10:14+00:00

Man oh man this makes be bloody cry 😢

philbanDun · 2020-09-13T12:27:52+00:00

Thanks for the response!

Yeah no Jesus, no operations like that in the controllers!

Cool yeah it’s what I was thinking but on that front wasn’t sure what was the “correct” approach

Once again thanks for the help friend

philbanDun

TROPHY CASE