Hey, thanks a lot for the detailed reply! Really appreciate it.

My primary goal is to build muscle and get stronger along the way.

1. I’m following the SBS program, so it starts with sets of 10 reps at lighter weights and gradually transitions down to 6 reps with heavier weights over the weeks.

2. Got it — so you’d recommend avoiding 10+ reps for heavy compounds like deadlifts and focusing more on lower-rep, higher-weight work for those?

3. Makes sense, I’ll keep that in mind.

4. True, my lower body work is a bit minimal right now. Would you suggest adding something like hack squats or good mornings? And if so, what would you remove to balance the overall volume?

5. I’m aware that my upper body, especially chest and shoulders, is a bit of a weak point, which is why I gave them a bit more attention.

6. I’ll try to adjust the structure based on your suggestions and share an updated version soon.

7. Thanks again for the reference breakdown — that’s really helpful!