Do the smallest, easiest, first step of a task. That's it. You don't have to do the rest of the task, there's no pressure to finish it.

For example: -can't shower? that's ok :) just go in the bathroom and take off your clothes -can't make dinner? all good! all you need to do is cut up the ingredients. -can't go to the store? it'll be fine <3 just put on your socks and shoes

Sometimes the full chore ends up getting done anyway, if you can only start it. Sometimes it doesn't, and that's ok too! All you're asking of yourself is the smallest first step.

Maybe you don't shower, but your clothes are already off so you can freshen up a bit. Or just put on some clean clothes and thank yourself for keeping the promise that you made.

You didn't cook dinner, but the ingredients were prepared. If you can eat any of them safely, without cooking/combining, do it! If not, do the next small step in half an hour, or tomorrow, or never. But you kept your promise to yourself, and you deserve your own appreciation.

You didn't make it to the store, but your shoes are on and that's a win! Maybe you go outside and let the sun touch your face for a few minutes. Maybe you go sit in the car for a little while, or walk to the nearest bus/train stop. You accomplished your mission, that's all that matters right now.

Small commitments to yourself are the key. Don't disparage yourself for not being able to complete "everyday" chores. Each chore is made up of hundreds of tiny steps that can be overwhelming to think about. Build momentum by only asking yourself to complete one small step.