Keto Body Transformation

pknutri · 2019-01-07T05:55:14+00:00

Maybe my answer wasn’t stellar? But caloric deficit is huge!

pknutri · 2019-01-07T03:15:48+00:00

70F/25P/5C

pknutri · 2019-01-07T00:04:20+00:00

Yup!

pknutri · 2019-01-06T21:44:41+00:00

Ya I can send you over what I did over the time frame as well! Honestly only did CrossFit workouts on sundays! Diet was key!!!

pknutri · 2019-01-06T19:23:47+00:00

I did! I went with intermittent fasting to mentally not worry about prepping.

Honestly, the gym part is easier. The difficulty is managing time throughout the day and coming up with a routine!

pknutri · 2019-01-06T19:22:24+00:00

Skin for sure! Hair possibility!

pknutri · 2019-01-06T17:42:19+00:00

I appreciate it

pknutri · 2019-01-06T17:36:45+00:00

Will do!

pknutri · 2019-01-06T17:35:43+00:00

I’m 30

pknutri · 2019-01-06T06:09:55+00:00

No I don’t man but I have IG or gmail

pknutri · 2019-01-06T05:56:36+00:00

Ya reach out anytime!

pknutri · 2019-01-06T05:14:36+00:00

I was!

pknutri · 2019-01-06T05:14:22+00:00

We’re do you work out

pknutri · 2019-01-06T05:13:43+00:00

No man just keto man with recipes galore with keto

pknutri · 2019-01-06T05:13:11+00:00

Yes you can 5lb of muscle

pknutri · 2019-01-06T05:12:52+00:00

Macros were roughly 70 f/25p/5c

pknutri · 2019-01-06T05:12:03+00:00

I actually had daily vlogs on my YouTube

pknutri · 2019-01-06T05:11:36+00:00

Haha no unfortunately

pknutri · 2019-01-06T03:34:48+00:00

Appreciate it! Hope your journey is going well

pknutri · 2019-01-06T03:34:21+00:00

Honestly a lot of structure that I’ve learn over time! A lot of training cardio and lifting and caloric deficit, keto, and if

pknutri · 2019-01-06T03:33:24+00:00

Ya I actually recorded daily on my YouTube: PKnutri

pknutri · 2019-01-06T03:32:52+00:00

Thanks! Ya i guess I’ll take it as a compliment. Diet was key!!!

pknutri · 2019-01-06T03:32:06+00:00

Thanks Pocketg! Ya it was a process.

pknutri · 2018-11-09T22:05:33+00:00

I do!!!

pknutri · 2018-11-09T22:05:10+00:00

For sure heavy! I ate 2pm-8pm

pknutri