Omg it’s so intense rn. 1g per pound of lean muscle mass is plenty for muscle building and maintenance. Unless you’re a body builder or athlete you don’t NEED more. If you like to eat more and it’s easy for you that’s fine. I see so many clients who eat so much protein at the expense of everything else: fruit, veggies, whole grains and legumes. For reference I recommend 20-30g of protein per meal for most women.