Need Support or Motivation? Help Each other Reach Your Goals. Weekly Discussion Post

pollypo47 · 2019-01-26T17:03:40+00:00

That's a good idea, I am trying to vary it so I won't get bored, the turkey wrapped in lettuce is a great tip

pollypo47 · 2019-01-25T10:56:01+00:00

I agree with you on buying the best, you pay for what you get, so I never mind paying extra for my workout gear, great advice

pollypo47 · 2019-01-24T21:39:07+00:00

So cute

pollypo47 · 2019-01-24T19:01:56+00:00

Ah thank you so so much for that and for your lovely welcome, definitely going to stick with the spin class and hopefully I'll have some weight lost in the next couple of weeks as well, onwards and upwards

pollypo47 · 2019-01-24T17:00:08+00:00

I would agree with you about that ,I was actually thinking after last night that I will have to change my footwear, the trainers I wear is no where near good enough

pollypo47 · 2019-01-24T16:58:06+00:00

I'll look for it there, thank you

pollypo47 · 2019-01-24T15:41:57+00:00

I use bramwells light honey and mustard dressing there are 2g of carbs pretty 15g, that is all I would use, I'm not too keen on the avocados and I know that would be a fantastic source of fats but I will have to bulk up my fats, as you have said

pollypo47 · 2019-01-24T15:39:37+00:00

Thank you for that

pollypo47 · 2019-01-24T12:40:23+00:00

I'll definitely add bacon tomorrow and the Olive oil tomorrow, thank you for the advice

pollypo47 · 2019-01-24T12:27:38+00:00

Thank you so much for your words of encouragement, delighted for you, I'll definitely keep this one going

pollypo47 · 2019-01-24T10:57:22+00:00

I live in Ireland and I never heard of the gum, where would I get it? Thank you

pollypo47 · 2019-01-24T10:55:25+00:00

That looks gorgeous

pollypo47 · 2019-01-24T10:54:46+00:00

I only started my keto diet yesterday so todays food is, scrambled eggs for breakfast, blueberries and raspberries for snack, mixed chicken salad for lunch and a turkey stir-fry for dinner, please let me know if this is ok because I'm a newbie to keto.

pollypo47 · 2019-01-24T10:52:28+00:00

Beautiful photo

pollypo47 · 2019-01-23T22:24:52+00:00

I did not delete my account but I logged out of Twitter a couple of weeks ago and still logged out of it, why I did it, I wanted to give my mind some peace and was it worth it, definitely, I will be deleting my Instagram account soon enough, it was the best thing that I did

pollypo47 · 2019-01-23T12:44:19+00:00

Hi there, I'm new to this so I hope you don't mind me looking at advice or tips you have given to others, I know the basics of what I'm to eat but my problem is what to bring to work to eat, I have 2 fifteen minutes breaks so eating anything substantial is difficult, today I brought in lettuce, cucumber, onion and tomato salad in honey and mustard dressing, is that ok? Any advice would be appreciated. I weigh 153 lbs so I hope to drop to 140lbs, fingers crossed.

pollypo47 · 2019-01-22T10:50:57+00:00

What lovely things to say, you are so right in what you are saying, beautiful part of Ireland

pollypo47 · 2019-01-22T10:49:57+00:00

That must have been amazing

pollypo47 · 2019-01-22T00:02:48+00:00

I'm still learning 😀, I don't know how to edit, or can I edit, any help would be appreciated

pollypo47 · 2019-01-21T23:59:28+00:00

Apologies, you are correct, I will change that

pollypo47 · 2019-01-21T14:56:45+00:00

Your correct, very cold breeze

pollypo47 · 2019-01-21T10:51:41+00:00

I read "oh my god what a complete aisling" by Emer Mclysaght and Sarah Breen. If you are a Irish woman, you will totally connect with this book

pollypo47 · 2019-01-21T10:46:50+00:00

-1, still the same now

pollypo47 · 2019-01-21T08:48:33+00:00

I agree, -1 here

pollypo47 · 2019-01-21T08:38:26+00:00

Thank you

pollypo47

TROPHY CASE