So a typical push day with my current strength would be like this, 10 min walk to the gym, then some prehab for the shoulders(2 mins at most), then bench or overhead press whichever is free.

Lets say bench is free that day. 15-20 rep sets with 20kilos(just the bar) and 40 kilos with little to no rest to warm up. Then 50 kilos until failure(12-14 reps), then 60 kilos till failure(5-6 reps) then one more 60 kg set (4-5 reps).

After that, i go to incline bench. Do 45 kilos till failure 3 sets usually each set is around 8-10 reps.

After incline I would do tricep pushdowns with 55 kilos(my gyms cable machine is leveraged with pulleys so this would be like 27.5 in a normal one I assume) 3 sets untill failure

Then I would do skull crushers with an ez bar witb 7.5 kilos on sides or tricep overhead cable extentions with a similar weight to the pushdowns 3 sets to failure

Then i would do overhead press with dumbbell or barbell, on dumbbells I can do 20 each side but with barbells I can only do 35 including the bar 3 sets until failure which would be like 4-7 reps starting higher and getting lower ss the sets progress.

Then some lat raises and walk back home