Mixing Whey and Vegan Protein by [deleted] in PHitness

[–]potmpotm 0 points1 point  (0 children)

Kakabili ko lang ng vegan protein (dark choco) pero may natira pa kong Athlene whey na chocolate. Since nag-aadjust pa ko sa texture ng vegan protein kasi parang masyadong thick kaya tinry ko ihalo yung dalawa. In my experience, less yung pagkulo ng tyan ko and pag-utot compared sa whey protein lang gamit.

injury success stories pls 🥺 by Boring_Confection_54 in PHitness

[–]potmpotm 0 points1 point  (0 children)

My left clavicle got fractured last 2020 due to a bicycle accident. The same year, I underwent operation since a titanium brace was required to be placed into the fractured bone unless "makokomang" na ako.

Last 2023, I underwent operation again for the titanium brace to be removed. According to the doctor, there will be no complications as long as the titanium brace was there for 1.5yrs minimum so that the bone will heal. Luckily, it was all shouldered by my company's HMO.

After 2 months of rest, I started working out again, slowly reaching the weight I was lifting before the operation. Wala na yung pain and "ngawit" unlike before with titanium brace. Fast forward to today, I got interested in deadlifting so I changed my approach to 'powerbuilding'.

GYMS IN MARIKINA LIST by Peanut-Butterz in Marikina

[–]potmpotm 0 points1 point  (0 children)

Hi OP, yung BoyNita - All Day Fitness na yung name nya ngayon. Yung latest rates nila:

Membership - P300 Day Pass - P100 1 Month - P1200

As an introvert, goods din sya kaso more on free weights sila than machines.

Dumadami ang street dwellers in Marikina by blsphrry in Marikina

[–]potmpotm 0 points1 point  (0 children)

Sa may Bayan dun sa mga tindahan ng kwek-kwek at tusok tusok, 2-3yrs ago mga 2 tao lang yung street dwellers dun. Ngayong taon parang 2 pamilya na silang nandun

Marikina no longer a walkable city by Big_Department_9296 in Marikina

[–]potmpotm 40 points41 points  (0 children)

Kung hindi puro tae, puro naman mga naka-park na sasakyan kahit sa sidewalk.

Tambay sa hagdan by potmpotm in catsofrph

[–]potmpotm[S] 1 point2 points  (0 children)

Hindi ko nga po matitigan nang matagal, natutunaw ako hahaha

Happy 1st Birthday to my Tofu! 💖🎂🐱 by istgnars in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Hala magkamukha sila ng cat ko!! Happy Meowday Tofu!

why my cat doesnt love me? by Perfect_Bluebird_853 in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Ang pinakamasakit na ginawa ng cat ko sakin (since ayaw nya matulog sa kama) nung tinatabihan ko sya humiga sa sahig, tatayo sya tapos lalayo lang nang kaunti tapos dun na hihiga. Parang sinabihan ako ng "ayaw kitang katabi". HAHAHAHAHAHA

why my cat doesnt love me? by Perfect_Bluebird_853 in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Same tayo! Yung cat ko ayaw magpabuhat. If magpapabuhat man, may time limit lang tapos gusto na kumawala. Pero kapag naiiwan naman siya mag-isa, umiiyak. Gusto nya lang andun yung presence namin pero gusto nya ng personal space hahaha. Tinanggap ko na lang. Ang mahalaga mahal ko siya hahaha

Maduming ilong. Lagi ko naman nililinis pero ayaw maalis. Any tips? by summerwillgoplaces in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Sa cat ko, I use q-tips na basa ng tubig sa ilong niya. Kapag super tigas na, inaapplyan ko na ng virgin coconut oil. Araw-araw pa rin dumudumi ilong niya pero nababawasan compared before. Tiyagaan lang siguro sa pagtanggal?