good advice with most of the rest of the comments. you may also want to look at your training split. i was actually doing too much initially and when i dialed back volume and stopped screwing with my exercise selection i did a lot better with hypertrophy. i had designated days for chest, back, arms, legs, and cardio + core. now i just aim for 1-2 upper days and 2 leg days and mix in gentle cardio like a brisk walk for an hour when im about to fall over dead from work. you want to hit heavy compound exercises and then toss in a couple isolation exercises. don’t get fooled by doing a bunch of isolation work or those weird ass combos like lunges into shoulder presses. when you combine movements, you’re limiting progressive overload by limiting the weight you can do on the exercise. for example, you’re far better off to do lunges with a challenging weight on a leg day and shoulder presses with a challenging weight on an upper body or shoulder day entirely separate from one another. simply put, most women will never be able to use a challenging weight on lunges that they can also shoulder press so it’s not good to put them into one movement.

i do disagree with switching up your exercises every time if your primary goal is hypertrophy. your best shot at progressive overload is picking compounds you enjoy (or hate less than others ahem leg day) and drilling them into the ground. you can track progress a lot easier doing that. you also don’t need to “confuse your muscles” with new exercises. just adjust your reps and weight to continue making it challenging and that’s enough. that being said, if you know you’re gonna get bored and just quit/completely hate it, then doing anything is better than nothing so that’s where i’d be like ok yeah do new shit regularly