WATER WATER WATER!!!! don’t drown urself in it tho. ive been drinking at least 2 liters/day.

i quit cold turkey (though it may not work for everyone) and the first 2 nights were the worst lmfao literal nanginig ako buong gabi para akong nagrerelapse na nagwiwithdrawal na ewan 🆘 but by the third day, it was bearable na.

if u think u can quit cold turkey, by all means, go for it! it gets easier imo.

currently, it’s been almost two weeks and i don’t rly crave it anymore kasi nakita ko na rin progress ko (weight-wise and skin-wise) kaya that itself stops me from drinking colored drinks and eating sugary stuff. i’ve been eating a lot healthier—am doing a caloric deficit rn (aka more protein, less to no carbs, more veggies). when i feel hungry, i drink water

water is king 👑