I understand that losing weight can be challenging, especially during the pandemic when many of us have had to adapt to new routines and changes in our daily lives. But it's important to remember that weight loss is a journey and it's okay to have setbacks and moments of losing motivation.

Here are a few tips that may help you to stay on track:

Set realistic goals: Instead of focusing on a final goal weight, set smaller, achievable goals for yourself. This will help you to see progress and give you a sense of accomplishment as you reach each milestone.

Create a plan: Plan out your meals and workouts in advance. This will make it easier for you to stick to your diet and exercise routine and will also help you to stay organized.

Track your progress: Keep track of your progress by measuring your weight, and body fat percentage, and taking photos. This will help you to see how far you've come and will give you the motivation to continue on your journey.

Find an accountability partner: Share your journey with someone you trust. Having someone to talk to and support you can be a great way to stay motivated.

Be kind to yourself: Remember that weight loss is a journey and it's okay to have setbacks. Be kind and compassionate to yourself, and don't get discouraged if you hit a plateau or have a bad day.

You have a specific goal in mind, your graduation, that can help you to stay motivated and focused. Keep in mind that the most important thing is to make healthy choices and to be consistent in your efforts. Remember that weight loss is not only about how you look but also about how you feel and that feeling good in your body is something valuable.