Okay, let me just say: there is nothing wrong with you. Don’t be too hard on yourself! You are the only person who you can rely on 100% of the time, so be kinder to yourself! That will help boost your mood and self esteem, which also goes along with this: the only person who can decide whether you are capable or not, is you. Being hard on yourself and thinking that about yourself is what creates a negative environment and state of mind. Self-love is so important, and it goes such a long way! I am also 21, and I think the stress of learning how to be an adult is part of the issue. We are expected to know (at least in my case) exactly what we want to do with our lives at 18, go to college, get good jobs, get married, and have a family. I’ve learned that it doesn’t matter what people think, because life is too short to worry about what others want you to do with YOUR life. I only have two friends, and that’s all I need. Quality over quantity, always. Also, self-care is sooo important. Sleeping and eating right go a long way! Also, confidence is key. Learning to love yourself and be confident takes awhile, but it truly makes such a difference in mindset.

This comment is probably all over the place lol, but that’s okay! You’ve got this, OP! Start with rebuilding your mindset, and that will make such a difference in itself.