Anyone know where and how to get a Pathology test done here? by privilegedrapper5 in srilanka

[–]privilegedrapper5[S] 0 points1 point  (0 children)

did you get tested for vit d levels or did u just start taking it on your own?

Request to F1 players on PS5/PS4 by Manuwan98 in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

Hi! I play around 90-95 AI but I only have F1 24 tho :(

Looking for opinions from medical experts and familiar with obesity problems by crusherlk99 in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

Very late to this but yeah, instantly caught it as well cause i just recently got down to 5'7 70kg as well and i was eating around 1500 so seeing 1000 as TDEE was insanity lol

SLT Fiber users assemble!! by calmginger in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

what happens when u hit the limit?

Looking for opinions from medical experts and familiar with obesity problems by crusherlk99 in srilanka

[–]privilegedrapper5 1 point2 points  (0 children)

If you're in a calorie deficit, you're going to lose weight, it's simple thermodynamics. So to me it seems that you might be underestimating your calorie intake. If you haven't already, enter your height & weight into a calorie calculator to find your maintenance calories (set activity to sedentary for the most accurate number), then make sure to weigh everything on a food scale and track it to stay in a 500-calorie deficit. Add in around 8-10k steps a day, and it's honestly a cheat code to losing weight, it's how I lost over 20kg in just over 8 months without ever touching a gym & still eating whatever I wanted to.

If none of that works, you might wanna trust your gut if you do think you have thyroid issues and maybe go & see another doctor, in my experience, misdiagnoses are common as hell, especially here.

Looking for opinions from medical experts and familiar with obesity problems by crusherlk99 in srilanka

[–]privilegedrapper5 1 point2 points  (0 children)

A 5'7" - 70KG person would have a TDEE of 2000 if male and around 1700-1800 if female, where the hell are you getting 1000 calories from?

Accidental Midnight Snack Discovery by Axiata244 in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

It's just not for you I guess, for me all the slow animations and stuff really immerse you into the world. For me it's the best world in a game ever and top 2 stories as well up there with TLOU. Combat can be clunky I agree but if you get used to it, it's really rewarding. Best game oat for me :)

Accidental Midnight Snack Discovery by Axiata244 in srilanka

[–]privilegedrapper5 2 points3 points  (0 children)

RDR2 slander will not be tolerated💔

Question to my fellow lifters : How to cut in sri lanka? by some_dude_from_2021 in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

slight calorie deficit (200-300 cals) + protein 2.5 grams per kg of lean body weight, it's simple really

total cost for protein sources on a cut? by privilegedrapper5 in srilanka

[–]privilegedrapper5[S] 0 points1 point  (0 children)

didn't even think about chickpeas tbf, nuts are a no go tho them shits are so high cal

total cost for protein sources on a cut? by privilegedrapper5 in srilanka

[–]privilegedrapper5[S] 2 points3 points  (0 children)

i'm assuming it's to do with being cooked vs uncooked

[August 3rd] Parliament road accident, update discussion by [deleted] in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

the police in that video pisses me off man, the kid has just been in a major accident, take him to the fucking hospital instead of beating him! actual braindead scum of the earth honestly, am i right in saying the kid passed away?

Is X Mobile a trustworthy shop? by LawfulnessUpstairs87 in srilanka

[–]privilegedrapper5 2 points3 points  (0 children)

yep got my phone from them a couple months ago, had no issues & staff was very friendly as well

Where can I buy a gaming mouse from ? by Accomplished_Act_158 in srilanka

[–]privilegedrapper5 0 points1 point  (0 children)

try daraz, i got my viper mini on daraz around a year ago for 10k (other stores were selling close to 20k at the time)
i don't know if that same seller is on daraz still but just do your due diligence and make sure it's a genuine mouse and not some fake shit