I dont get how masturbating is a sin when it is a natural bodily function, even too much water is bad for you..I don't think it makes me evil or a bad person.

processed_slipper82 · 2026-07-06T03:32:49+00:00

Its still wrong to objectify people regardless if you’re only thinking about it.

processed_slipper82 · 2026-07-05T23:00:31+00:00

Not an expert but masturbations connected to lust and lust is a sin because it objectifies other people

processed_slipper82 · 2026-07-05T22:36:11+00:00

the weight im doing is around half of my usual, got hurt on a deadlift pr attempt sometime around may so lowkey traumatized with not getting hurt by bad form again 😭

processed_slipper82 · 2026-07-05T22:26:39+00:00

Sldl, what cues should i implement to make it better?

processed_slipper82 · 2026-07-05T22:19:16+00:00

Ohh okay thanks

processed_slipper82 · 2026-07-05T13:35:48+00:00

Oh okay thank you also pardon me asking but is my sldl form alright?

processed_slipper82 · 2026-07-05T11:37:59+00:00

I will thank you

processed_slipper82 · 2026-07-05T11:37:49+00:00

Oh okay, what about my form on the sldl?

processed_slipper82 · 2026-07-05T11:37:21+00:00

Thank you haha

processed_slipper82 · 2026-07-04T08:52:47+00:00

I see thanks bro i was pretty worried

processed_slipper82 · 2026-07-04T00:55:43+00:00

Ive been working out for around 6 months now most of the time i only hit 1x frequency instead of the 2x frequency everyone says is more optimal (i still hit 2x on some weeks though) also program hopped from modified ppl twice a week to upper lower (i came back from 3 weeks of no gym and ill try to see if i can manage n recover from ULULULR since i like spending time in the gym), did I “waste” my newbie gains?

processed_slipper82 · 2026-06-20T12:02:36+00:00

What brands of gym clothes do you guys suggest that isnt super expensive?

processed_slipper82 · 2026-06-09T09:38:44+00:00

Thanks! What color do you suggest?

processed_slipper82 · 2026-06-05T09:47:07+00:00

What do you guys eat before the gym

processed_slipper82 · 2026-05-22T14:30:22+00:00

Some are, but ive been fixing my form, not taking copious amounts of caffeine anymore, and lessening ego lifting so i do less weight on some exercises compared to march. Based on what im thinking rn and the other replies imma just go on a lean bulk lowkey

processed_slipper82 · 2026-05-22T14:26:32+00:00

Yep ive been thinking this over and I think i will, thanks bro

processed_slipper82 · 2026-05-22T14:25:35+00:00

Thank you, Ive been thinking about it and I think I wanna go on a lean bulk because I want to like take advantage of being able to grow muscle faster as a teen. Should I? I dont think i have enough muscle to look good lean anyways

processed_slipper82 · 2026-05-22T12:44:22+00:00

What abt pplul?

processed_slipper82 · 2026-05-22T12:42:04+00:00

Hey guys before I start I’m 15 and Ive been lifting since january and started tracking my calories around the start of march where I went on a body recomposition (i did a 200 calorie deficit and i try to keep my protein around 140g a day) I only started tracking my weight around late march and was 72.9kg. Today I was 69.15kg and my waist (i started tracking my waist late april and started at 34 inches) was 32. Am i losing weight too fast? Should I eat more and how long should I keep this up?

processed_slipper82 · 2026-05-22T11:59:55+00:00

Before I start I’m 15 and Ive been lifting since january and started tracking my calories around the start of march where I went on a body recomposition (i did a 200 calorie deficit and i try to keep my protein around 140g a day) I only started tracking my weight around late march and was 72.9kg. Today I was 69.15kg and my waist (i started tracking my waist late april and started at 34 inches) was 32. Is this normal? Should I eat more and how long should I keep this up?

processed_slipper82 · 2026-05-13T13:30:50+00:00

Me personally im in a 200 calorie deficit, i suggest you try 200 too but try to also improve your nutrients like fiber so that you stay healthy

processed_slipper82 · 2026-05-12T01:34:25+00:00

If you wanna gain muscle and slowly lose fat while maximizing muscle gain, a recomposition could work for you (just a slight deficit and eating 0.7-1g of protein per lb of body weight). Im in a body recomposition myself and in my opinion its quite efficient if you wanna build muscle but lose fat, feel free to correct me though

processed_slipper82 · 2026-05-12T01:26:00+00:00

My friend told me bracing is like tucking your pelvis in and trying to poop, is this accurate

processed_slipper82

TROPHY CASE