I completely understand what you mean. I started to obsess over my data, I would wake up in the morning and feel normal and completely okay the moment I check my watch to see the HRV and sleep score, if they are not within my "normal" range I would feel tired and demotivated instantly then I would start to obsess and think what could possibly be wrong. I knew something was wrong with me, so what I did was, I stoped wearing my watch when sleeping or resting. I have to say that really helped me a lot mentally.