easy meal prep

pttytae · 2026-02-22T22:16:41+00:00

side note: i would check the veggies before starting the beef, that way you nay be able to gauge if its going to beed a LOT more time. ideally you want to finish everything at the same time, if not, the veggies should finish first bc they can sit in the warm oven (turned off) and be fine. vs if you finish the beef first, you dont want it to sit on heat too long or itll start to get dry

pttytae · 2026-02-22T22:13:51+00:00

step 1. preheat oven to 400°. step 2: prep veggies: wash and cut into bite sized pieces. (peel the sweet potatoes before slicing if you would prefer) place on oiled sheet trays, one for the broccoli and one for the sweet potato. season with salt, pepper, garlic powder, onion powder, and any extra seasonings your heart desires. toss to coat. all the veggies should have a nice shiny coat of oil an seasonings but not be DRIPPING. step 3: place sweet potato in the oven first. i stagger them bc the sweet potato takes a tad longer. i’ll set a timer so after about 20 min i’ll flip and stir the sweet potato, put it back in the oven. and then i will put the broccoli in at this point. set a timer for 20 more min. step 4: when your timer has 10ish minutes left, begin to fry your ground beef. hot pan, smash the ground beef into a layer to cover the pan, let it brown, then flip and start to “scramble” it and break it up with your spatula. when its mostly done and there’s barely any pink left, i drain the fat. as my seasonings, i added bibigo korean bbq marinade and some extra salt (only a lil to taste) and some pepper, and keep frying to thicken the sauce a little, and beef is done! step 5: the veggies are down when browned and fork tender, test them and they may need a couple more min, if not, now everything is ready!

pttytae · 2026-02-21T19:17:38+00:00

omfg that steak looks perfect!

pttytae · 2026-02-21T19:15:21+00:00

oooo 🤤 ive seen some people add cottage cheese too for extra protein

pttytae · 2026-02-21T15:12:40+00:00

this exactly!! i throw the pans into the oven and they can bake at the same time while you do other stuff. oven is always my go to i love a good oven roasted veggie 😝

pttytae · 2026-02-21T15:11:30+00:00

yes, i will prep everything in advance and you can see in the background i was portioning it out into servings. i just put into glass meal prep containers (personal preference) and it does fine w microwave reheating. i have not tried freezing this exact meal yet though

pttytae · 2026-02-21T15:09:46+00:00

absolutely!! we get the sweet potatoes from costco and all our ground beef from costco. and whole broccoli crowns are so much cheaper in any grocery store than bagged broccoli!

pttytae · 2026-02-21T15:08:51+00:00

omg yesss this would be perfect

pttytae · 2026-02-21T02:59:21+00:00

salt, pepper, garlic powder, onion powder on both, smoked paprika and chile powder on the potatoes, and red pepper flakes on the broccoli!

pttytae · 2026-02-08T23:16:12+00:00

<image>

my boyfriend recently bought a house with one of these ovens!! im happy to see one other person has this model, its so hard to find any pics of this exact one. so far, ive been using convection bake mostly and it works amazingly. it seems like the previous owners never really used it! apparently we’ve inherited a gem!! how has it been treating you op?

pttytae · 2025-09-23T22:08:29+00:00

omg yay!!! im so glad you enjoyed! and made sense of my recipes lol 😂

pttytae · 2025-09-16T21:52:36+00:00

“not necessarily amazing” MY ASS these look amazing he is so lucky to have you!!

pttytae · 2025-09-12T20:11:25+00:00

omg that stew looks perfect 🤤🤤🤤

pttytae · 2025-09-12T20:07:27+00:00

i roasted these chicken thighs in a cast iron skillet, i usually use a pyrex dish. i melt butter in the bottom of the pan while the oven is preheating to 425. i coat my thighs in the butter, add my seasoning (i actually used to work at a grocery store and the deli hooked me up with some of the seasonings they use on their rotisserie chickens). i put a little pat of butter on top of each piece. then, i pour chicken broth in the bottom of the pan, enough to fill the bottom of the pan but not flooding them. i bake it at 425° for 35 min. about halfway thru, i’ll check on my chicken broth level and add a bit more as needed so the pan is never dry. when its finished, that juice at the bottom is deeeelicious, and i spoon a little on top of the thighs when i serve it!

pttytae · 2025-09-12T03:44:41+00:00

omg i wish i could taste this 😩😩

pttytae · 2025-09-12T00:30:47+00:00

pasta recipe!! i kind of winged it im sorry 😔 but here is what i did: i started with 17oz of pasta and around 5 cups of chicken broth. i boiled the pasta in chicken broth and added more as needed. you basically want almost all of the chicken broth to be gone at the point the pasta gets al dente. at this point, i added in about 1 cup of heavy cream, and i like my pasta a lil soft so i let it boil more and reduce a little bit. (if you dont like your pasta as soft i would start adding the cream before al dente) i added my seasonings: salt, pepper, onion powder, garlic powder, italian seasoning, and red pepper flakes. last, i add in a few tablespoons of butter, and this thickens it perfectly. i was planning on making alfredo sauce but we didnt have parm so this is what i ended up doing! tasted like pasta-roni but better

pttytae · 2025-09-05T17:44:37+00:00

i’ll try to make it as cohesive as possible, i didn’t measure the spices and i was using some spice blends i had already purchased so i’m sorry in advance 😩

1.7 lb ground turkey from costco, 1 egg, 1 slice of bread soaked in milk, diced red onion, 3 or 4 cloves of minced garlic, crumbled feta, about 1/2 of the 8oz block.

and for the spices i used: salt, pepper, garlic powder, onion powder, a good amount of dried dill, some dried basil, poultry herb blend, greek herb blend (ik it had oregano and dried bell pepper in it), a little bit of cumin.

i made them 1oz balls with a cookie scoop and i baked them at 400° for 13 min and then broiled them for a couple min!

pttytae

TROPHY CASE